I’m preparing for a 30 day gut cleanse, and I’m starting it with a 3 day bone broth fast.
Deep. Simple. Nourishing. 🕊️
Here’s how I made it:
1. I got beef bones from the butcher 🐄 and added chicken necks and skin 🍗
2. Roasted them in the oven for 30 minutes to release the flavors and awaken the nutrients 🔥
3. Boiled for 15 minutes, then poured out the water to remove impurities 💧
4. Added fresh water and a tablespoon of lemon juice 🍋 to unlock the collagen and minerals
5. Let it gently simmer for 14 hours… The magic is in the slow alchemy 12–24 hours is ideal ✨
6. At the end, I added vegetables and a pinch of salt 🥕🧂
This isn’t just about gut health.
It’s about purification. Slowing down.
Reawakening your system from the inside out 🌿
#wellnessroutine #guthealth
https://blossom.primal.net/00e2179b83f8ff75b7b34e28b8b98193d8dc8d1b7b420f3480eefc7ad9aa6f57.mov