4 weeks
-11.5 pounds
-4.2% body fat
~ 17k steps/day
50 pushups/day
100 squats/day
50% protein
30% carbs
20% fat
~1550 cals/day
~750 net cals/day
nostr:note16j4ckkxnrq5lyzqhzy2rkht3s3vhvt96rjttuzhqsgdxzp98tqgsg74wt6
Bet you feel great. So glad for you!
Please Login to reply.
I do! Best part is my blood pressure is the best it’s been in many years.
See you at Bitcoin Week!
