That is amazing. Was it hard to adapt to it? Really wanted to manage it at easy
Discussion
Oh it was very hard at the beginning. Even just 14 hours was truly hard to reach. I felt weak and my stomach 'burned' a bit. Took some years for my body to adapt. I understand it's easier for some people, harder for others.
That’s what I’m interested in hearing…if you actually change the way you eat long term to IF, I’m guessing you adapt to it (and hopefully) feel better overall.
Oh yeah, today it's no effort at all! It has become something as natural for me as breathing. I feel zero hunger before 3PM, and I exercise with moderate to high intensity every other day with zero weakness or lightheadedness.