Replying to Avatar Mabardino šŸ€

when you stop taking them your body won't generate as much melatonin as it used to, since it thinks the melatonin is already there, as it has been for x amount of time of you taking it. I wouldn't recommend buying more personally but ofc you can do what you want good sir
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HoloKat 1y ago

Yeah something along these lines. You basically acclimate your body to extra melatonin and then canā€™t get off it.

Or something like that. Seems true, my wife canā€™t sleep without it now. I avoid like the plague.

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Mabardino šŸ€ 1y ago

she can get her baseline production back up but she will have to follow a strict 0 coffee, observing sunrise and sunset every single day for at least 1 month. then she will start to feel alright again, I'm sure she will cringe at the suggestion but let her know that's an optionšŸ˜‚