Daily. Try to do it 2x per day but forget sometimes.
15ML of ACV mixed with 8oz glass of water. Incredible benefits I've noticed.
Discussion
💪🏻
What are the benefits that you have noticed?
Tbh better digestive cycles; helps process food better with the excess acid.
Not the best to get down but absolutely worth it.
I also follow with a tiny water chaser; just to reduce the amount of acid on my teeth. Potentially wearing away at my enamel.
I'm so scared to say too early that I got rid of my GERD. I'll confirm if y'all ask me next week! 😁 But it's so promising already
I will start trying it today. I think we still have some in the cabinet. I'll let you know how it goes. Thanks for the advice.