Recently, I've been waking up around 3-4 AM feeling completely rested. I don't feel sleepy during the day either. I'm suspecting that this might be a side effect of creatine.
A few days ago, I stopped taking creatine, and I'm curious to see if my sleep returns to normal.
Has anyone experienced this side effect from creatine?
#longevity
I take around 7g every day and I definitely feel the difference when I don’t take it!
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