This is so true 💯
You don’t get old and stop moving
Instead, you stop moving and get old
Keep moving, even if it’s just stretching and walking
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Discussion
That's one qicked exercise she's pulling off👀
This is kinda vigorous. I’m going to try Yoga. Anything to keep the joints oiled
I've been watching this for a few minutes and it's amazing I can feel my heartbeat again...
but not in my chest... ;)