Ya I am slowly getting there. Started reading before bed the last week or so. Maybe it’s helping? lol
I’ve been doing the circadian rhythm disruption (elimination) challenge and it is working. No unfiltered blue light after 8pm. 20 years from now, this will be common knowledge, as will be the incredibly negative health effects we’ve subjected ourselves and our kids to through the use of device and computer screens at all hours over the past 20. nostr:npub1a00wj229auzjswlq4s77y4u8eqdx5k9ppatgl8rtv8va65f6mwksum9q3h
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