Become more beautiful by improving your tongue posture.

It should be covering as much of the rough of your mouth as possible, with emphasis on the back half.

This will reshape the structure of your face creating a larger and square jaw + defining your cheek bones more hollowing out your cheeks in the process

As I assume most Nostrians are past the age of a developing adolescent you won’t see any results for roughly a year or a year and a half.

A couple bonus perks are that this can help with nose breathing and the tip of the tongue resting just behind the top set of teeth actually rests on a vagus nerve which can have a calming impact.