GM ☀️

30 min interval training:

5 min Airbike (warming up)

5 min Rowing (30 sec slow, 20 sec full speed)

- 1 min break -

5 min Ski Erg (30 sec slow, 20 sec full speed)

- 1 min break -

3 rounds Kettlebell swing 30 kg

5x

10x

20x

- 1 min break -

Burpee broad jumps 50m

- 1 min break -

3 rounds Kettlebell swing 30 kg

20x

10x

5x

- 3 rounds Wall balls 12kg, 9kg, 6kg

20x

10x

5x

Keep pushing forward!