Ok Nostriches, serious question now!
I need advice from my amazing knowledgeable friends on Nostr re protein shakes for my teenage son.
He is working out each day as well as runs each afternoon, he is super fussy with food and not replenishing enough intake therefore losing weight.
Please advise on what you consider would be the best protein shake for him to give him enough energy and nutrition.
Please renote if you can for more visibility.
Thanking you kindly 💜🫂
#asknostr
Eating healthy, cooked at home. Try to avoid artificial supplements.
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I buy healthy and organic foods, I cook every day.
Reflecting on this brings back memories of my sporty past – two intense training sessions per day and the journey of learning to cook for myself.
