https://www.thesurvivalpodcast.com/better-diet-24
Choosing a Better Diet for 2024 - Epi-3419
Today Dr. Ken Berry and I will help you discover different ways you can improve what you eat from very moderate restrictions to full on carnivore and a lot of in between options and some "kickers" that can be used with any dietary regiment.
Great episode from Jack and Dr Berry. My take away: If we eat so many of the same END PRODUCTS that people have eaten for years and people who ate those end products in the 70s were thin and healthy, but the people who eat those end products now are fat and unhealthy, maybe the INGREADIENTS in those end products? What are those new ingredients? Seed Oils. Soy. Corn syrup. What else?
#ThinkPeople
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