Respect your gut by deep cleaning your fruit. 🍇🍒🍓🍏🫐
1. Place fruit in XL mixing bowl.
2. Rinse, agitate, drain 3-4x.
3. Add 2 tsp of baking soda, rest 10m.
4. Rinse and enjoy.
If you've never done this, suggest starting with grapes and reserving the drained water into a large clear pitcher in order to observe how much filth comes off. Very gnarly.
#Peatstr
We do this with all of our fruit. Every now and then I eat a raspberry with baking soda remnants in it and it’s quite the adrenaline rush 😅
Heard a guy on a podcast say he uses the waste water from doing this to nuke weeds in his yard. Insane.
Now imagine what it's doing to normies guts.
Not good. Speaking of guts, this recent dark horse episode on the gut biome was fascinating
https://m.youtube.com/watch?v=fjkOgCXiMeE
Highly recommend. I learned a ton.
I've heard similar things about vinegar
This is how clean your fruit should be.
#Peatstr
so true.
sprays, coatings, and shipping are all over produce.
🎯
