Hold your breath test
https://blossom.primal.net/a5ed286adf6f135456b17446f5daff9c71ace5abc3c9e2c16d92e2264410a1a3.mp4
Discussion
Made it to the 💯% mark! 💪
How did you do?
Woo got the 100%
I got to about 130%
I used to be able to do 300%
Entre 70 y 100% 💪
More than 100%
70
70%.
Got the 100% but ALMOST didn't make it.
Curious if any regular smokers made it pass 100%
I don't believe that only 5% can get to 100%
100% with COVID or some shit virus
100% without even starting to breath out.
Aim for 3 mintues.
Tips: https://jesterhodl.com/intermediate-wim-hof-breathing-tips/