“Big enough to be meaningful, small enough to be doable.” - Said often by an amazing therapist I once worked with.

“Aim lower.” - Jordan Peterson has said something to this effect often.

In that spirit, I got in a 21 min bike ride - which I wouldn’t have counted a few years ago - but my face was sweating so I’m counting it tonight. Nice little steak going. And this confirms that if you stay in #zone2 you’re recovered in time for the next day’s workout.

22 / #31days