“[E]xposure to light later into the evening for almost eight months during #DaylightSavingTime comes at a price. This extended evening light delays the brain’s release of melatonin, the hormone that promotes drowsiness, which in turn interferes with sleep and causes us to sleep less overall.”
#DST
https://www.atlasobscura.com/articles/daylight-saving-time-2024-brain-health
changing clocks is one thing but complaining about amount of daylight in summer months is dumb
the length of day is natural cycle as earth moves around sun through course of year, daylight hours follow sinusoidal pattern.
if you want consistent days /nights throughout the year move closer to equator
It’s not the amount of daylight, which isn’t affected by Daylight Saving Time anyway. It’s when the daylight happens.
