i'm going to sound like a keto/carnivo nostr:nprofile1qqstzt0wugc7sklvr8e7fcl7ukyn63ym3ns4nmf2mnk0vqnz4l9x65qppemhxue69uhkummn9ekx7mp0qywhwumn8ghj7mn0wd68yttjv4kxz7fwwak8vuewwdcxzcm99uq36amnwvaz7tmwdaehgu3wvf5hgcm0d9hx2u3wwdhkx6tpdshs80ydtj shill, but he & nostr:nprofile1qqs2rlzal4lleatrezg4tdrxw5d4srg3tcfkutuvjr5fzvu9h0kmrncpzamhxue69uhhyetvv9ujuvrcvd5xzapwvdhk6tcppemhxue69uhhjctzw5hx6ef0qyv8wumn8ghj7un9d3shjtnnd9sk6um5wghxxmmd9u9xr542 changed my life. probably saved it...

I'm down over 80 lbs with NO added exercise. i did it just cutting the carbs & increasing animal fat into my "diet" #phd

it really isn't hard...

"beef, butter, bacon & eggs"

your mileage may vary, but... what'ya got to lose, but the weight!