8 April 2025

5h22m

145km

287 tss

Gravel loop 👌

#poweredbybtc

5 April 2025

30 x Mount St

1h25m

30km

131tss

4 April 2025

60km

2h8min

109 TSS

2 April

111km

3hrs35min

200 Tss

April Fool

176km

5hrs37min

344Tss

#poweredbybtc

31 March 2025

36km

1hr36min

25TSS

Proper reco ride. Legs blown to bits.

24-30 March 2025

WEEKLY STATS

30 March 2025

125km

4hrs20mim

275TSS

Back out on the gravel!

#poweredbybtc

29 March 2025

75.9km

2hr23min

149TSS

Legs really feeling it today.

#poweredbybtc

28 March 2025

105km

3hrs25min

181TSS

2.5hrs tempo

#poweredbybtc

26 March 2025

Distance: 62km

Time: 2hrs 7min

TSS: 89

NP: 181w

Legs hungover from yesterday. Fatigue load is a bit high… Also wrong time of day to ride! 🥵

#poweredbybtc

25 March 2025

Distance: 170km

Time: 5.5hrs

TSS: 350

NP: 222w

2 x 45min tempo efforts + extras

17-23 March 2025

WEEKLY STATS

Rides: 5

Distance: 589km

Duration: 18hrs 48min

TSS: 1,193

Fatigue: 142

First big week in a long time.

#poweredbybtc

23 March 2025

Distance: 94km

Duration: 3hrs

NP: 218w

TSS: 170

#poweredbybtc

22 March 2025

Distance:118km

Time: 3hrs 56min

Ascent: 1,311m

TSS: 236.6

More punctures….

#poweredbybtc

21 March 2025

Distance: 76.6km

Time: 2hrs 17min

NP: 244w

TSS: 162.8

Was hoping for more hours, but running late for work.

#poweredbybtc

19 March 2025

Dist: 140km

Time: 4hrs 30min

NP: 212w

TSS: 241

glorious weather again!

#poweredbybtc

Distance: 160km

Time: 5hrs

NP: 224w

TSS: 310

Solid day chopping away.

#poweredbybtc

Race Simulation

90km

2.5hrs

NP 257w

30min NP 309w

#poweredbybtc

https://m.primal.net/Pcvd.mov

Duration: 2hrs

TSS: 103

Weather: Perfect 🌞

#poweredbybtc