Profile: 0460a68c...
Today’s Meditation: Expand your visual focus to include peripheral vision on both left and right sides and maintain your awareness over the full 180 degrees for 10 seconds. Stop and notice how calm your mind is.
This works by saturating our awareness and eliminating distraction, including thinking.
#meditation #mindfulness #subconscious #awareness #wisdom #peace #quiet #calm #psychology #happiness #happy
nostr:npub1wxdljtpp6922a8xy54jzz76l6guw05wmdthydaal8ty7a5389ayqdynqhm
Walter, if the binge watching works, great! If only sort of works here's a meditation specifically for stress and anxiety for a more permanent solution 😉
https://appliedawareness.org/stress-relief-program/
#stress #anxiety #meditation #mindfulness #subconscious #awareness #wisdom #peace #quiet #calm #psychology #happiness #happy
Meditation isn't vegetation...
#meditation #mindfulness #subconscious #awareness #wisdom #peace #quiet #calm #psychology #happiness #happy
nostr:npub12v0mdlwfwnw3zzvsxs90wajdwppru3473hx7zf9j9lwqluj7d6wq3dlgn7 Morning Todd. Relaxing. Doing some artwork. Sorting things out. Hope you are well.
nostr:npub1vxdw4ar44p535tl7m66g3gwe32edh88kmcwk24z2sdf8vkqzupmq4shm9m
I'm sorting some things out as well and prepping for another in-person meditation tomorrow.
Please post your artwork when you're done!
𝙏𝙤𝙙𝙖𝙮’𝙨 𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣: Gently and quickly shake or tremble all the fingers on both hands for a count of 10, then suddenly stop. Notice your calm mind.
This is a simple form of somatic shaking or therapeutic shaking that involves intentionally inducing and allowing the body to shake or tremble as a way to release stored tension and trauma from the nervous system. For best results shake/vibrate your whole body.
#meditation #subconscious #awareness #wisdom #peace #quiet #calm #psychology #happiness
