Good afternoon #Nostr fam,

I hope everyone is having a bang-up Tuesday.

Full day for me, but in a good way.

I spent the first part of the day "managing expectations" with clients for the next 2 weeks bc we are busy. All calls went well and everyone is happy. So now we focus on mining fiat.

How's your day going so far?

Have a great day, will checkin later tonight.

🖥️⌨️⛏️👍🏾💪🏾✌🏾💜🫂

#GrowNostr

#PlebChain

But all of those topics have nothing to do with bitcoin energy usage.

I will not have that. If you want to talk DM me. Fuck too lazy and too painful. There is more to you I don’t even know you and I know that to be true.

the best soap for suds from one oil is tallow. castile soap was originally just olive oil, but it's basically impossible to find anyone selling it this way. it does a better job at cleaning without making you prone to body odor, because of the natural antioxidant elements in olive oil.

modern people are all used to detergents and the only thing that makes that is coconut oil, which is also no coincidence that the detergents are synthesised from coconut oil, at least originally (sulfonated so they are more amphoteric even when in acidic conditions).

I’m not a self development coach like our pal over there but I’ll leave ya with this…

Can you entertain the possibility that it doesn’t have to be like that? And if you can, it doesn’t have to be like that. We only have one life we might as well spend it with a high quality beauty! Make it happen beave

If you’re currently injured, for sure.

It can be taxing but it’s actually one of the best protocols for athletes in the “detraining” status. As to say, I can rapidly increase things like V02 max for someone who hasn’t exercised in a while DUE to injury. Bringing athletes who were injured back up to pace, it works phenomenally

You can make it happen! Obviously! Dog life happens for all of us at different times you know it’s just a matter of when not if

Had to attend a lecture about High Intensity Interval Training last night

I will spare you two hours of content to say this

You can lose more weight in 10 minutes of work than 60 minutes of steady state exercise

Your caloric expenditure will continue even after exercise ceases

Different modalities lead to different physiological adaptations largely through neuro-endocrine responses

You can determine the physical outcome you desire and work backwards through the necessary modalities

Your body is more responsive than you think

Don't forget to backup your events, people.

Not your server, not your events.

Nah but you’re a solid mfer beave

It doesn’t seem like a lot or any at all based off minimal research. It’s not the greatest neighborhood but we really like the house.

Hahahahah beave I was looking for names….🙄

Noooooo! Must be before then! I'll probably be asleep at that time. That is unacceptable!

I’m older, so much less oil to go around, I wash my hair with coconut oil and rinse with hot water. Clean, soft, moisturized scalp. No real need for the saponification polar non polar link for me. I have always thought it funny that people use harsh alcohol based cleansers to remove the oil, just to condition it and put oil back. The solution to pollution is dilution. The oil in your hair is dirty, dilute the dirty oil with clean oil, voila! Clean hair.

Since the start of this year.

Steampunk

Well thanks to all of you knowing about it, I might actually follow through. Find out next time on Jay's GN.

Pro/con for each encrypted messenger

XMPP:

Pro: Speed & Decentralization. Easy to self-host

Con: Low adoption & reliant on government DNS

Matrix:

Pro: Institutional adoption

Con: Decentralized in theory, but centralized in practice to the matrix.org server with Google captchas. Like XMPP, it uses Government DNS

Session:

Pro: Uncensored Identity with onion routed delivery

Con: No rotating keys & despite rising adoption of the messenger, their cryptocurrency is dramatically falling in price, which relays have to stake

SimpleX:

Pro: Anonymous identity for each conversation, your identity is not tied to any one server, and you can self-host.

Con: No multi-device sync. No backup of account if you lose the physical device. Group chats don’t scale. You have to manually find and add servers not hosted by the developer.

Briar:

Pro: Uncensored identity, no servers, Direct Peer to Peer onion routed on Tor, or works without internet via bluetooth

Cons: Other person has to be online. No phone calls. While open source, keep in mind the CIA made Briar for foreign regime change.

Keet:

Pro: Uncensored identity, no servers, peer to peer like Briar, and it’s great for video chat and large file transfers

Con: Like Briar, the other person has to be online, but unlike Briar, Keet won’t connect over Tor.

Signal:

Pro: Easy to use, wide adoption

Con: Centralized Amazon server, no self-hosting, identity is connected to government phones which leaks metadata and can be censored. “Sealed Sender” has been academically proven to leak metadata unless you turn off “read receipts”. Group chats leak phone numbers if members accept new incoming messages.

Would you move into a house if there was just a burglary 7 streets over?

#asknostr