Been playing badminton twice a week to try and get a bit fitter and was told by a friend to try squash if I wanted something a bit more intense.
Holy shit! I was sweating buckets after just 20 minutes.
Squash is hard, physically and mentally but you feel so pumped afterwards when you hit the perfect shot. Constantly got to be moving and thinking where the ball will go.
With badminton at least you have a bit of hang time between shots to get yourself right.
Definitely something I’m going to try more often!
#sports #healthstr #fitness #nostr
Spain up 1-0 after 29 mins. Lionesses looking a bit shaky but still got time to turn it around #ESPvENG #Lionesses
Sterling was held as a reserve currency for like 115 years or so.
Crazy how many big names have ditched the bigger European leagues and have headed to the Saudi Pro league.
Low key I was too but never really thought it would happen 😂
I know you might be streaming it (assuming on PC), but the OSRS mobile client was pretty decent as well to get a bit of time in here and there