Been playing badminton twice a week to try and get a bit fitter and was told by a friend to try squash if I wanted something a bit more intense.

Holy shit! I was sweating buckets after just 20 minutes.

Squash is hard, physically and mentally but you feel so pumped afterwards when you hit the perfect shot. Constantly got to be moving and thinking where the ball will go.

With badminton at least you have a bit of hang time between shots to get yourself right.

Definitely something I’m going to try more often!

#sports #healthstr #fitness #nostr