I love my job :D Taking Care of people with other names as well.
#training #weightloss #fitstr #gymstr #runstr #healthstr #nostrfitness #gymlife #diet #vocation #ikigai #coaching #personaltrainer
Maybe I should file patent & trademark rights for all the other colors in the universe? Fuck that concept.
I hearby declare the rights to the word "and". Every Book, text or message on earth shall berewriten with "&", unkess they crave some litigation lawsuits. 😂
Rather late screenlights and less time for selfcare😅 but things pass ;)
Back from a long weekend of #training & initiating men. Feeling grateful.
#mkp #nwta #menswork #mankindproject #training #tribe #männer #transformation #responsibility #shadowwork #shadow #healthstr #nostriches #plebchain #nostrplebs #gymstr #fitstr #nostrfitness
https://video.nostr.build/8655d51f214f9400113acdd2bb5168fc4faee3ac4a9166287429747ed7d7b7b2.mp4
Today's #Training:
Mobility Work
WOD1 : Dead by Pullups
+1 rep every 60s
8 rounds (36 reps in total)
Wod2 : Dead by #Pushups (with Handrelease)
+1 rep every 60s (Start with 5)
12 rounds (68 reps in total)
Assist Work for 3 rounds:
Pistols
Hyperextension
Hanging Kneeraises
B-Fly reverse
Finisher: max Speed 50 Dips
#wod #fitness #proofofworkout #fitstr #gymstr #nostrfitness #gymlife #healthstr #grownostr #plebchain #plebs #nostriches
#personaltrainer
I know many of you fellow Bitcoiners are fitness enthusiasts. Could anyone advise on the most effective methods for stretching or rolling out a tight hip flexor? I've tried numerous techniques, taken a week off from training, had a few massages and I attempted rolling it out previously without any success, but I’m giving it another try today.
Any suggestions?
#Stretch #Fitness #Fitstr #Bitcoiner https://video.nostr.build/37efaafc1016f9eb070018328579a20071198f1ccdb3cb574fdaa1d37097770a.mov 
Do you activley release your breath while you stretch, roll or massage your tight spots? I learned that a few moments of conscious release trumps minutes of stretching without it.
I like nostr:npub17x7htjej3hgcqwqj86u9yvpcunhw6nz4zclzph2zfnlwe4v0yp8qrxvgap 's approach. Sounds best to me to fix it long term. Stronger hip flexors don't get tight from overusage as much as weaker ones.
But witbout more information this is all just guess work😅
I know many of you fellow Bitcoiners are fitness enthusiasts. Could anyone advise on the most effective methods for stretching or rolling out a tight hip flexor? I've tried numerous techniques, taken a week off from training, had a few massages and I attempted rolling it out previously without any success, but I’m giving it another try today.
Any suggestions?
#Stretch #Fitness #Fitstr #Bitcoiner https://video.nostr.build/37efaafc1016f9eb070018328579a20071198f1ccdb3cb574fdaa1d37097770a.mov
Try couch stretches :)
The fear that you are no longer allowed to control your neighbors and police everyone to your liking.
Hate these cowardly controlfreaks.
Sounds like the unhealthy amount of fun. But it's a Chance if thats a turning point for you. Hope so. I had to become homeless for a short while to find my rock bottom almost 10yrs ago.
Do you have support, Bro?
"You actually don't need that much #protein..."
is a #rationalising #cope for people who are unwilling to put more effort into their diet and don't want to ditch their comfort foods.
What's your favorite bad food you think you can't live wirhout?
#nutrition #fatloss #challange #longevity #foodstr #gymstr #runstr #fitstr #nostrfitness #grownostr #nostriches #nostrplebs #gymlife
Get yourself a #Training Partner!
#teamworkmakesthedreamwork
#gymstr #gymlife #nostrfitness #teamwork #grownostr #nostriches #nostrplebs #plebchain #motivation #memes #healthstr #frens
Any #devs here with back- or neckpain?
#nostrdevs #developer #nostriches #programmer #opensats #devcommunity
A quote I heard yesterday about living jp to your potencial: Don't waste your life = Don't waste your good health.
It's so easy to keep fit, the minimun effective dosis is so low. Like 3h a week! The problem is Awareness & the Willingness to Change. That shit's hard. I struggle with my programming constantly😅
Autopilot is good for stacking sats. Not as your default setting for life.
Who here can relate?
#quoteoftheday #wisdom #mindset #healthstr #nostrfitness #runstr #fitstr #gymstr #longevity #grownostr #plebchain #nostrplebs
How hard did you party ? 😂
Today's #Training:
Animalwalks Warmup
3 Rounds:
Weighted single leg #glutebridges
Sissy #Squats
T2B
Wod: AFAP
3 Rounds
Wide Pullups
Max fast Pushups
Walking Lunges
Banded Assistwork:
Facepulls
Curls
B-Fly reverse
Triceps-Kickbacks
#outdoortraining #fitness #workout #fitstr #nostrfitness #gymstr #healthstr #grownostr #nostriches
I love this #shoulder excercise:
https://nostr.build/av/de3641138e0b1448b8c22b01fc2b19b308b2e591550608d2bf1decdaa3ed9b09.mp4
Single Arm Barbell OH-Press is a cool unilateral move.
The longer the Barbell, the harder it is to keep the balance.
This will fire up your grip, rotator cuffs and core to stabilize the movement.
Unless you have light 10-15kg bars it will be too hard for many beginners. Its about Koordination and Balance. So no need to go heavy or fast.
What do you guys think?
#shoulderpress #presses #fitstr #nostrfitness #excercise #101 #demo #gymstr #gymlife #healthstr #rotatorcuffs #core #stabilisation #barbell #lifting #strength #grownostr #nostriches #plebchain #coaching