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Today's #Training:

Mobility Work

WOD1 : Dead by Pullups

+1 rep every 60s

8 rounds (36 reps in total)

Wod2 : Dead by #Pushups (with Handrelease)

+1 rep every 60s (Start with 5)

12 rounds (68 reps in total)

Assist Work for 3 rounds:

Pistols

Hyperextension

Hanging Kneeraises

B-Fly reverse

Finisher: max Speed 50 Dips

#wod #fitness #proofofworkout #fitstr #gymstr #nostrfitness #gymlife #healthstr #grownostr #plebchain #plebs #nostriches