I know many of you fellow Bitcoiners are fitness enthusiasts. Could anyone advise on the most effective methods for stretching or rolling out a tight hip flexor? I've tried numerous techniques, taken a week off from training, had a few massages and I attempted rolling it out previously without any success, but I’m giving it another try today.
Any suggestions?
#Stretch #Fitness #Fitstr #Bitcoiner https://video.nostr.build/37efaafc1016f9eb070018328579a20071198f1ccdb3cb574fdaa1d37097770a.mov 
Do you activley release your breath while you stretch, roll or massage your tight spots? I learned that a few moments of conscious release trumps minutes of stretching without it.
I like nostr:npub17x7htjej3hgcqwqj86u9yvpcunhw6nz4zclzph2zfnlwe4v0yp8qrxvgap 's approach. Sounds best to me to fix it long term. Stronger hip flexors don't get tight from overusage as much as weaker ones.
But witbout more information this is all just guess work😅
So you both think that’s the path 🥵 I suppose I’ll try tomorrow, but I’ll do the couch stretch first.
