Today's #Training:
Animalwalks Warmup
3 Rounds:
Weighted single leg #glutebridges
Sissy #Squats
T2B
Wod: AFAP
3 Rounds
Wide Pullups
Max fast Pushups
Walking Lunges
Banded Assistwork:
Facepulls
Curls
B-Fly reverse
Triceps-Kickbacks
#outdoortraining #fitness #workout #fitstr #nostrfitness #gymstr #healthstr #grownostr #nostriches