Today's light Cardrio: #Salsa Dance Classes :)
Who here does dance Salsa or whatever else?
Had fun, broke a little sweat and maybe even learned a little. I'm a Bloody Beginner here. All this fine Koordination from training Strength does little for me, when I struggle with rythm xD
"But one has to be willing to be a fool at first..." some wise man said.
#fitstr #dancing #movement #fools #healthstr
#grownostr #latin #nostriches
Just read it out aloud. Beautiful!
Yes, you can eat eggs everyday...
#foodstr #nutrition #fitstr #fearmongering #protein #healthstr #gymstr
Welcome Manarobo & Greetings from anorher Nostr-Beginner from Germany :D
Cool. Please tell me what you did. I allways try to learn from real experience...:)
Today's #Workout :
4 Rounds of
#Deadlift 5reps x 95kg
Ring-Pushup-Fly-Hybrid 5reps
High-Rep Finisher:
Max Ring-PU
Dumbell Lateral- & Frontraises
#Hammercurls
Last:
Cycling Backextensions
Been stressed lately, with bad sleep. But going fine with intense but low volume training. Consistency > Intensity.
#wod #proofofworkout #fitstr #gymstr #healthstr #nostrfitness #gymlife #strength #lifting #comeback #plebchain #nostrplebs #nostriches #grownostr
Harte Mukke -> Hartes Training.
https://open.spotify.com/track/0UkGdrKm6PaVCxTwPzP2xX?si=8uccBNz-Sq6b_zBCvjUEdA
#music #workoutmusic #mood #training #fitstr #nostrfitness #runstr #gymlife #gymstr #rave #lifting #grownostr #workout #nostriches
Just ordered 3 of your awesome pieces to hang into my PT Gym/Office. Can't wait to frame them and fill the naked walls :D
Love your work. Will be exciting to see how your work evolves. Consider meva new fan.
Greetings from cologne :D
You got a disc bulge? How long since it happened? Sounds like you are doing better or even fine again :)
Amen!
Yeah, besides the point that you can mitigate a lot of pain by strengthening your involved muscles a lot of injurys like disc buldges or even some prolapses go into spontaneous remission (after years).
I stumble from one rabbit hole into the next 😁
5min of excercise > no excercise at all
You have the time. Period.
#dowhatyoucan #effective #training #priorities #productivity #MindsetMatters #health #longevity #fitstr #nostrfitness #gymstr #workout #proofofworkout #healthstr #business #grownostr #plebs #nostriches
LUNCHTIME !
I stop over way to much at random bakerys for unhealthy but awesome snacks. But not this day!
The day may come where I inhale a whole bar of chocolade, again. But its not this day!
Today it's time for eggs. For Frodo!
#foodstr #fitstr #moviequotes #lotr #nostrfitness #healthstr #lowcarb
Sieht geil aus! Liebe gebundene Bücher. Hast du schon viel mit Kräutern gemacht? Abgesehen von Rauchen🤣
From the Book Turning Pro:
"The Amateur has a 1000 plans and they all start tomorrow."
I feel attacked. So I'm sharing this that it can hit you too😁
Don't be that guy or gall that starts his better diet tomorrow or starts runing one he bought new shoes! Start today.
What are you putting off? For me its uodating that damn homepage😅
#turningpro #mindset #bookstr #tomorrow #quoteoftheday #fitstr #runstr #healthstr #grownostr #plebchain #devs #business #entrepeneur #procastination #fear #productivity #nostriches #nostrfitness
https://youtu.be/OlfCLHN23Ng?si=6v3BbgTSY_
Great Insights from Konstantin & nostr:npub14mcddvsjsflnhgw7vxykz0ndfqj0rq04v7cjq5nnc95ftld0pv3shcfrlx
I appreciate honest assholes over overbearingt naive "helpfull" people who want to mitigate imagined hurt to zero, not thinking about 2nd order consequences. Unintentionally evil, more common than pure evil one could say🤔 Which makes fighting this harder.
I like how Konstantins expresses himself. He makes a good job to state the problems without insulting and inflaming the debate. Which can convince people from the silent majority or even ideological oponents. Mad respects for that. I just want to shake those people and would struggle holding my temper even talking about these topics. Trying to learn from these two guys.
So thanks for raising awereness about this in a constructive way :D
#foodforthought #society #podcast #politics #constructive #debate #mindset #values
#nostr #plebchain #grownostr #antiwokeshit
"Just" Arms & Delts. Real Lifting is planned for sunday. But yeah, emty gyms in the morning are the best. No curling bros occupying the squat rack 😂
Hey Freund taette :)
Wo kommste her?
This is weird😅 But really funny. But weird. I'll rest and comeback tomorrow with an oneup which will make your cache spill over and reset you to factory settings. For sure ☝️
Lighthearted is my middlename. Dont worry. But how many poor souls are you making fun of right now?