Amen!
Yeah, besides the point that you can mitigate a lot of pain by strengthening your involved muscles a lot of injurys like disc buldges or even some prolapses go into spontaneous remission (after years).
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That’s what saved my life. Just working a little bit on balance and strength every day. I know it’s gonna get worse as I grow older but I’ll do my best to stay fit and prevent it.
You got a disc bulge? How long since it happened? Sounds like you are doing better or even fine again :)
Yup, multiple. Always had back pain though and not a single doctor helped me fix it. It’s actually ridiculous how bad they are at their job. Had to find out what works myself. Now I’m basically pain free though.