Today's #Workout :

4 Rounds of

#Deadlift 5reps x 95kg

Ring-Pushup-Fly-Hybrid 5reps

High-Rep Finisher:

Max Ring-PU

Dumbell Lateral- & Frontraises

#Hammercurls

Last:

Cycling Backextensions

Been stressed lately, with bad sleep. But going fine with intense but low volume training. Consistency > Intensity.

#wod #proofofworkout #fitstr #gymstr #healthstr #nostrfitness #gymlife #strength #lifting #comeback #plebchain #nostrplebs #nostriches #grownostr