"You actually don't need that much #protein..."

is a #rationalising #cope for people who are unwilling to put more effort into their diet and don't want to ditch their comfort foods.

What's your favorite bad food you think you can't live wirhout?

#nutrition #fatloss #challange #longevity #foodstr #gymstr #runstr #fitstr #nostrfitness #grownostr #nostriches #nostrplebs #gymlife