Subnostr

Rasha 2y ago

Can't say anything..i am literally crying

😭😭😭

Replying to

Himel

https://m.primal.net/HHbm.mp4

Unique, revolutionary and the most valuable asset in the world

Rasha 2y ago

#Bitcoin

nostr:nevent1qqspvuralrrkmk2x0taxt5v7sssgyc5z97ux8enedhk4vt3yelvcrvspp4mhxue69uhkummn9ekx7mqzypxvaa57n6uu27qsucrs4q4dn58fw0wjlntj964l7mna3qte3qyzkqcyqqqqqqgk50f2m

Replying to

Faith & Practice 🍁

If you're wondering about how to try #mindfulness, consider trying out one of these guided audio samples. There may be other types of spiritual mindfulness out there, but mindfulness to an ACT therapist is all about the ability to be in the present moment rather than carried off somewhere else by your mind, flexibly controlling your awareness to what you choose, and interrupting reaction and rabit trails with a noticing acceptance.

In the link, the 'Dropping anchor' exercises are for grounding during a difficult moment, while '#Mindfulness of the hand' or 'Hexaflexercise' may be good general introductions to ACT-infused mindfulndss.

The principles and approach you learn by practicing with any guided recordings can and should be later implemented outside of that moment. This is a skill to be learned. Like any other, it will not be easy at first, and you will become distracted or disturbed by what you observe. This skill's value is found when the fundamentals of psychological mindfulness are brought to bear on your ordinary day, perhaps even without your noticing.

#Psychology

https://www.actmindfully.com.au/free-stuff/free-audio/

Rasha 2y ago

🫶🫶🫶🫶🫶🫶

Replying to

ODELL

momentum is building, can you feel it?

Rasha 2y ago

Absolutely 😍😍😍😍

Replying to

Bee 🐝

Hey, I hope you #smile today ☺️🫂

#selfiestr #photo #egirls #smilestr #selfie

Rasha 2y ago

Fell in love with your smile

Replying to

Contra

Pretty awesome!

Rasha 2y ago

Thank you

Replying to

ewelina

What's for dinner #Nostr ? I have a chicken with fries and salad #foodstr #foodchain #yumstr #Plebchain

Rasha 2y ago

I want to eat🤣🤣🤣

Rasha 2y ago

Thank you so much nostr:npub1ujm8l8mupgwvu8pye2ged78pg3huectlmm6at66x5wffgvl2fkgsygt8l4for this beautiful gift

https://nostr.build/av/8e8e01fb3f9aa9b00e828b2a1e2d345e2c76d18ed1746e1e1f7ac81c0e99ce39.mp4

Replying to

Contra

Gm #Nostr -Time to rise up and get after it today! What’s trending today? #plebchain #coffeechain #btc

Rasha 2y ago

Good morning ☕☕

Replying to

Stephen Patrick 🕺🏼

Good morning/ afternoon ☀️ ☕️ 🍀 still in my lucky pajamas lounging today #coffeechain #plebchain

Rasha 2y ago

Good morning ☕☕

Replying to

SGT.FISH

We eat!!

#foodstr

Rasha 2y ago

Yum yum

Replying to

M✨️

https://nostr.build/av/9b0ba74dff816b394a0b4d4751b0171e916a5bceab66dd8ccac47895ff462743.mp4 nostr:npub1qm6x8rskgrsp4puf2a0g72v9wf72rcez02j33hzzj89rndnsfcnq379d0m ✨️👌🔮🫂🎶🪺

Rasha 2y ago

Thankyoou so much dear

Replying to

ewelina

GM! ☕️ How are you today? I have a small quiz, I think I know the answer, do you? 😂🤣💜🫂 #Plebchain

Rasha 2y ago

Good morning ☕☕

Replying to

Carla 🧡⚡️

GM from PV country 🇨🇷🤙

It’s hot and humid as hell, but I’m excited to explore the town!

Rasha 2y ago

Good morning ☕☕

Replying to

Himel

No matter how good you are, people will judge you according to their moods and needs

Rasha 2y ago

I Don't care what people think..

Replying to

Bryan

Any advice on what part of London to stay in for 5 days? I have never been and am using a game at Wembley as an excuse to visit? Any recommendations on lodging? nostr:npub14mcddvsjsflnhgw7vxykz0ndfqj0rq04v7cjq5nnc95ftld0pv3shcfrlx

Rasha 2y ago

#Asknostr

nostr:nevent1qqs8fhdu7ujql77rnwdxrdqchfqdvuc5vc9m4frddys09w4uc4tr4gcpzpmhxue69uhkummnw3ezuamfdejsygr0mfduu2yzza4lh2l6k5p6rdfgzv54stt3cjlgfwa4vln9cxnerupsgqqqqqqs8le0wk

Replying to

Vanessa

GM #nostr #damus

Rasha 2y ago

Good morning ☕☕

Replying to

WoodenQ

Just wanted to share a success

Chicken coop / tractor poop drawers

Made them out of pvc plywood

A tiny bit of pine shavings in the summer deep straw for the winter

Keeps this easy to clean plus the poop goes into the compost/biochar

#grownostr #homestead

Rasha 2y ago

Great work

Replying to

Vitor Pamplona

There are 2 types of mobile users: Those who have another computer around and think apps should be minimal and those who don't and want their apps to do everything.

GM

Rasha 2y ago

Good morning ☕☕

nostr:nevent1qqsw9z5zczt8tg6ed4p3s0u6q9f53mw5773uctr7tpfh5kw8nsnv50qpzpmhxue69uhkummnw3ezuamfdejsygzxpsj7dqha57pjk5k37gkn6g4nzakewtmqmnwryyhd3jfwlpgxtspsgqqqqqqsz28s76

Replying to

Sergio

Gm ☕️ ⚡️ 🫂

My fever is gone 🙌

Rasha 2y ago

Good morning and congratulations