Today I felt really depressed for a while

I can't really tell why it happened.

But I think the feeling was triggered by frustration with lack of options - autumn, clouds, boring hometown were also factors in the equation of sadness.

Maybe it was my subconscious breaking out to tell me something.

The cure for it was easy though. After I climbed out of this psychological hole, so to speak, my wife decided we should go out and see some animals in a park nearby.

Oh boy, I'm so glad we made the trip so late in the afternoon. It changed the whole undertone of today and I'm kinda in balance again.

Go out there people. Touch nature and cherish your family!

#family #grateful #animals #mentalhealth