I think one thing I hear missing from all the 'protein' discussions are the importance of fats to your diet. Babies especially need lots of fats to have healthy brain development and protection from falls. We all need some fats, and I have not seen any alt-proteins with much fats in them.
I will say this; living off the scraps from Longshank's table makes you pretty damn tough and lean.
nostr:npub1uh7ajxn0hsw7c5jxe4yg6v7ep24d06dlzl2cmyycgz08fj5hxfhsxxce87 nostr:npub1avc3q86l8v2s0hvalu0rmqtk7drzp4qz2d3eu0l6h0fad6d6e4es0r4tmv The Costco imported olive oil is top notch for it's purpose.
Good soundtrack


I'd like to dedicate this song to Pfizer, leftist shitheels, political operatives, self-enriching pieces of shit, and all the useful idiots and media propagandists out there. A hard truth is approaching. Sorry, the sister ain't saving you this time
nostr:npub18ejs8jmk89y9t4hq3c4adhx9rjpxpg7fgvny86xqa3228swvjzmqe37x7w LOL, woo hoo baby!
Wow, these Georgia MF'rs think they're The effing Shit I guess. Keep pressing. Hope you're not afraid of the dark.
Wow, these Georgia MF'rs think they're The effing Shit I guess. Keep pressing your. Hope you're not afraid of the dark.
nostr:npub1uv4lens56nc3ll2y9rx7q8vd2p9lgvwq7wa7kjurcsqugr8q37gqyhrenu Had a 93 xlt, one of my favorite vehicles.
nostr:npub1uv4lens56nc3ll2y9rx7q8vd2p9lgvwq7wa7kjurcsqugr8q37gqyhrenu Exploder was cool.
nostr:npub1uv4lens56nc3ll2y9rx7q8vd2p9lgvwq7wa7kjurcsqugr8q37gqyhrenu Yeah it's hard but best to lighten the load before hand.
Dog toy at the W the other day.

nostr:npub1uv4lens56nc3ll2y9rx7q8vd2p9lgvwq7wa7kjurcsqugr8q37gqyhrenu Sorry you've had a rough go Smee. My Pilot tows good. I bought a 5ftx10ft trailer. Perfect for hauling 10ft kayaks and lots of other stuff.
nostr:npub1uv4lens56nc3ll2y9rx7q8vd2p9lgvwq7wa7kjurcsqugr8q37gqyhrenu The thing that bothers me most was consistently piss poor fuel efficiency. LOL once you break the motor in, run Mobile 1 synthetic in it witha. Good oil filter. Don't stress it, and it should run forever.
nostr:npub1yemfa47zmnjpv8yc5sfu6panyvty779vgz706ue3pugcsx8ey8xq5w3tdu nostr:npub1823nefum8hyzu39h6dpu83c79jfw3fvl8x4l06kqvycgxapj0ckq0mzdth
There's some crazy stuff that's decently consistent with hearing and age. This is one example of a test. Some of these can be very surprising when you realize, you can't hear what you thought you could.
nostr:npub1yemfa47zmnjpv8yc5sfu6panyvty779vgz706ue3pugcsx8ey8xq5w3tdu nostr:npub1823nefum8hyzu39h6dpu83c79jfw3fvl8x4l06kqvycgxapj0ckq0mzdth
There's some crazy stuff that's decently consistent with hearing and age. This is one example of a test. Some of these can be very surprising when you realize, you csnt hear what you thought you could.
nostr:npub1uv4lens56nc3ll2y9rx7q8vd2p9lgvwq7wa7kjurcsqugr8q37gqyhrenu The pilot hasn't changed for decades. Solid vehicle. Driving my 2006 with 325,000 on it. Always practical.