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-THE ISLAND LIFE-
There will be signs....
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-THE ISLAND LIFE-
The Abundance Habit by Amanda Terry Hamm, which offers practical strategies for fostering an abundance mindset through a structured approach:
1. Focus on Different Forms of Abundance: This book expands the concept of abundance beyond financial wealth, helping readers find "more than enough" in multiple areas, including health, joy, creativity, and relationships. It emphasizes a holistic view, showing that abundance can improve every facet of life, not just wealth.
2. Four-Step System: Hamm introduces a four-step framework—“Say It, See It, Write It, Do It”—aimed at creating a mindset shift. This process is designed to change negative thinking patterns into positive ones, making it easier to focus on goals and aspirations.
3. Daily Exercises: The book contains 120 exercises that readers can use to practice abundance daily. These exercises are highly actionable, with prompts and examples that encourage continuous engagement and self-reflection. This routine reinforces the habit-building process and makes concepts easier to internalize.
4. Journaling and Affirmations: Hamm incorporates journaling and affirmations as key practices, which help readers articulate their goals and embed positive beliefs into their daily routines. The exercises help readers track their progress and maintain focus on their personal journey.
5. Limiting Beliefs: A key component is identifying and challenging limiting beliefs that may hinder a person’s potential. Hamm guides readers in recognizing these mental barriers, offering strategies to reframe and replace them with empowering beliefs.
6. Visualization Techniques: The “See It” phase uses visualization exercises that encourage readers to picture their ideal outcomes, which can enhance motivation and clarity. This focus on visualization aligns with principles of psychology that show how envisioning success can help drive actions toward achieving it.
7. Comprehensive Approach to Goal Achievement: The book combines positive thinking with practical steps for achieving specific goals. Rather than merely encouraging optimism, it provides readers with tools to take concrete steps towards realizing their dreams and achieving personal growth.
8. Self-Discovery: By exploring areas like self-worth and joy, Hamm's framework encourages a deeper understanding of what abundance means for each individual, allowing readers to define and pursue their personal version of a fulfilling life.
The Abundance Habit is a thoughtful, actionable guide for readers seeking to cultivate a mindset that recognizes and attracts positive outcomes. It provides an accessible and structured approach to shifting one’s mindset from scarcity to abundance and is well-suited for those looking to actively reframe their perspectives on success and fulfillment.
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-THE ISLAND LIFE-
The balcony of a bookstore in Nantes, France.
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-THE ISLAND LIFE-
“Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.”
✍Marcel Proust
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Sounds like a perfect combination. There is an expression: "When the student is ready, the teacher appears".
I love serendipity 🧡
You could also take payment in Bitcoin
( if you don't already). 🙏
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-THE ISLAND LIFE-
Stoicism...
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Fantastic 😍 I found the schedule for this year. I would love to go there some day.
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-THE ISLAND LIFE-
But Axl Rose is from Indiana....
Guns N' Roses, formed in 1985 in Los Angeles, is one of the most iconic rock bands of all time.
Known for their raw, energetic sound and a mix of hard rock, punk, and blues influences, the band rose to fame with their debut album *Appetite for Destruction* in 1987, which included timeless hits like "Sweet Child o' Mine," "Welcome to the Jungle," and "Paradise City."
Led by charismatic frontman Axl Rose, along with guitarist Slash, bassist Duff McKagan, and others, the band became notorious for their wild antics and tumultuous lineup changes.
Despite internal struggles, Guns N' Roses has endured, continuing to tour and produce music, maintaining their place as one of rock's greatest acts.
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-THE ISLAND LIFE-
In 1927, a unique bookstore opened its doors in the heart of New York City’s Greenwich Village, a neighborhood that has always attracted artists, writers, and intellectuals. Three Lives & Company, a small yet cherished bookstore, became more than just a place to buy books; it evolved into a haven for those seeking inspiration, a slice of tranquility, and a sense of community. The store was named after Gertrude Stein’s work, "Three Lives," a nod to the American modernist movement and a commitment to fostering a love for literature.
Through the decades, Three Lives became a beloved part of Greenwich Village, enduring through countless social changes. By the mid-20th century, the Village was a hub for the Beat Generation, where writers and poets like Jack Kerouac and Allen Ginsberg made waves with works that challenged convention. The bookstore remained steadfast, witnessing firsthand the transformative power of literature in shaping thought and culture. It provided readers access to both mainstream and lesser-known works, ensuring that the spirit of the Village’s intellectual past was preserved.
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-THE ISLAND LIFE-
In 1972, while on vacation, Stefano Mariottini, an engineer from Rome, snorkeling off the coast of Monasterace near Riace, noticed a human hand sticking out of the sand.
Deciding that it was a corpse, he called the police. From the bottom of the Ionian Sea, two statues of "Warriors from Riace" were raised - ancient Greek bronze statues of the 5th century BC.
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-THE ISLAND LIFE-
Raising Our Vibrational Frequency: A Path to Vitality and Harmony with the World.
The profound connection between the food we consume, the vibrations within our bodies, and how these frequencies resonate with the world around us.
Students of Hermetic wisdom understand that “All is Vibration” – that everything in existence, from the grand cosmic cycles down to the smallest cell in our body, vibrates with its own frequency.
Yet, modern life often introduces a challenge to this natural vibrational harmony. Our world is saturated with foods that, rather than nourish and elevate, bring in toxins – pesticides, artificial preservatives, synthetic colors, heavy metals – which ultimately diminish our vitality and weaken our connection to the higher, pure frequencies of life.
But what does this mean for us, not just in physical terms, but also on an energetic and spiritual level?
1. Physical Vitality as a Foundation of Higher Vibration
Our physical bodies are the vessels that channel energy, emotions, and spiritual awareness. Toxins in food, like harmful chemicals and synthetic additives, weigh down our body’s natural processes, placing an unnecessary burden on our liver, kidneys, and digestive systems. When these vital systems are compromised, it disrupts our life force and lowers our natural vibrational frequency, leaving us feeling drained, foggy, and disconnected from our inner wisdom.
On the other hand, whole foods — fresh vegetables, fruits, and naturally grown grains — are imbued with a higher, living frequency. When we nourish our bodies with these, we align ourselves with the Earth’s natural vibration, enhancing our physical health and strengthening our spiritual receptivity. A healthy body is more than just strength and vitality; it is the foundation for a vibrant and elevated energy field.
2. The Energetic Impact: Harmonizing with Higher Frequencies
In Hermetics, we know that all energy is interconnected. The vibrational frequency of the food we consume directly influences our subtle energy bodies — the very field that aligns us with higher spiritual frequencies. When we consume lower-vibrational foods, such as heavily processed or toxin-laden items, they introduce dissonance into our energy fields. This dissonance can disrupt the harmony of our being, creating an internal environment of instability that distances us from the divine frequencies present in nature and in ourselves.
When our vibrational state is low, we may find it difficult to connect to our intuition, experience emotional harmony, or find peace. In contrast, when we harmonize with higher frequencies by choosing foods and habits that support our energy, we cultivate clarity, resilience, and inner calm.
3. The Influence on Emotions and Mindset.
Everything in nature vibrates, including our thoughts and emotions. Toxic foods disrupt not only the body but also the mind. Synthetic chemicals interfere with hormonal balance, often causing mood swings, brain fog, and even anxiety. As Hermeticists, we understand that these emotional disruptions are not mere inconveniences; they lower our frequency and pull us away from our natural state of harmony and peace.
Cultivating inner peace requires a calm, clear mind, which we can achieve by aligning our choices — especially our dietary ones — with the energies we wish to embody. When we choose higher-frequency foods, we support emotional clarity and strength, allowing us to meet life’s challenges with courage and grace.
4. Connecting with the Earth’s Natural Vibrations
The Earth itself has a frequency, a rhythm to which all natural life attunes. When we consume foods grown naturally, without chemicals or genetic manipulation, we align with this sacred rhythm. The foods provided by nature are gifts meant to raise our vibration and keep us in resonance with the higher consciousness that permeates all life.
Let us remember that to walk this path as students of Hermetic wisdom means honoring the vessel we inhabit and the energies we invite into it. Our bodies and spirits are interconnected, and by choosing to raise our physical vibration, we are choosing to resonate with higher spiritual truths.
5. Practical Steps for Raising Vibrational Frequency
To truly honor our bodies and align with the high frequencies of truth, clarity, and peace, we can take simple, powerful steps:
Choose whole, natural foods: Fresh fruits, vegetables, grains, and herbs carry the living frequencies of the Earth.
Avoid toxic, processed foods: Processed foods with additives, artificial preservatives, and pesticides burden our body and lower our vibration.
Practice mindful consumption: By blessing our food and expressing gratitude, we raise the energy of what we consume.
Hydrate with pure water: Water is a natural purifier and vital for sustaining high vibration.
In nurturing ourselves in this way, we strengthen our physical vessel, purify our energy field, and align ourselves with the natural harmony of the cosmos. We become vessels of higher consciousness, grounded in vitality and open to spiritual insight.
May each of us honor the wisdom of the body and remember that we are guardians of our own vibration. Let us nourish ourselves in alignment with the natural rhythms of the Earth and maintain the high frequencies of love, truth, and light that we wish to bring into this world.
In light and harmony, Ancient Order of the Hermetics.
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That's amazing 🤩👏 Truly a spectacular venue. The atmosphere there must be unbelievable. What kind of shows can you see there, and is it a regular occurrence?
Appreciate the photo you shared 🙏
🌊 SURF 'N TURF 🏝️
-THE ISLAND LIFE-
After his release from prison, Jake (John Belushi) reunites with his brother, Elwood (Dan Aykroyd) -- collectively known as the "Blues Brothers."
Jake's first task is to save the orphanage the brothers grew up in from closing, by raising $5,000 to pay back taxes. The two are convinced they can earn the money by getting their old band back together. However, after playing several gigs and making a few enemies, including the police, the brothers face daunting odds to deliver the money on time.
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Such a talented guitarist for sure. Many different guitars and some wonderful blues.
Here is Jason playing the shovel guitar ...https://youtu.be/V9-ltPsbw9g
Have an awesome day brother 🧡
Correction Justin*
Such a talented guitarist for sure. Many different guitars and some wonderful blues.
Here is Jason playing the shovel guitar ...https://youtu.be/V9-ltPsbw9g
Have an awesome day brother 🧡
🌊 SURF 'N TURF 🏝️
-THE ISLAND LIFE-
"The Pillars of the Earth" is a historical novel by Ken Follett, published in 1989. Set in the 12th century, the story revolves around the construction of a magnificent cathedral in the fictional town of Kingsbridge, England. The narrative spans a significant period in English history, covering events from the sinking of the White Ship to the murder of Thomas Becket.
The novel intricately weaves together the lives of several characters, including Philip, the devout prior of Kingsbridge, who is determined to build the greatest Gothic cathedral the world has ever known. Alongside him is Tom Builder, a skilled mason whose ambition and talent drive the architectural vision forward. The story also features Aliena, a noblewoman whose resilience and strength play a crucial role in the unfolding drama.
Follett's work is characterized by its rich historical detail and vivid storytelling, capturing the complexities of medieval life, including themes of ambition, power, and treachery. The backdrop of political intrigue and social upheaval during this tumultuous period adds depth to the characters' struggles and aspirations.
"The Pillars of the Earth" is celebrated for its epic scope and has garnered a dedicated readership, leading to sequels and adaptations, including a miniseries and a video game. The novel remains a significant contribution to historical fiction, showcasing Follett's ability to blend history with compelling narrative and character development.
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-THE ISLAND LIFE-
When you read about Cato or Marcus Aurelius, you’re struck by their extraordinary reserve. They were certainly friendly and kind—even playful at times to those close to them. But with strangers, they kept a measured distance.
They were self-contained.
This quality was rare in Rome, and it’s even rarer today. We live in a world overflowing with over-sharers and gossips. People proudly flaunt their chaos, inviting not just a glimpse into their lives but a full immersion. Everywhere you look, there are busybodies, energy vampires, trolls, and toxic narcissists. It seems no one pauses to think before speaking, no one practices restraint. Social media has fostered an epidemic of poor boundaries, and with it, a culture marked by insecurity, low self-esteem, and a blurred sense of where one person ends and another begins.
So how can we establish better boundaries and a more confident sense of self like the Stoics? How can philosophy address our modern day struggles with communication, resilience, and relationships?
By living philosophically, she said, we can learn to handle anything. It was philosophy that created an inner citadel within Marcus and Cato, it was philosophy that protected them from all the pushback and attacks on their character. If you’re willing to engage with the process of philosophy, the same can be true for you. As Jennifer said,
You become tough enough to withstand anything they say [about you] because you’ve already come to appreciate what you’re here for, what makes you decent, that you’ve approved of the things you’ve done. It just eliminates a lot of the possibility for you of feeling ashamed.
The Stoics taught the importance of knowing one’s place and path in life. They advised tuning out gossip, keeping a healthy distance from flawed influences, avoiding the trap of adopting others’ bad habits. They championed reserve, dignity, and poise—a steady detachment from the opinions of others.
This isn’t easy. It demands real self-discipline. But this is also a foundation for true well-being, happiness, and, as seen in the lives of Marcus, Cato, and many other Stoics, the path to greatness.
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-THE ISLAND LIFE-
The Lion Rock of Sigiriya, The Jewel in Sri Lanka's Crown
Sigiriya's UNESCO World Heritage site is most likely what draws most attention to Sri Lanka.
Any trip to this lovely island will find the Lions Rock, sometimes known as Sigiriya, an iconic feature atop a high rock in the heartlands of Central Sri Lanka.
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