If your diet is your identity that’s called cope, and you’re just using your platform to serve yourself through validation of others. Keto/carnivore are some of the most dogmatic groups I’ve ever been in.
Disagree on the last point. First 2, yes.
The fitness industry loves to lie to you.
They claim you can’t get lean without:
• TRT
• Fasting
• No alcohol
• Endless workouts
• Cutting carbs
• Strict portion control
• Tracking calories
My client, Matt, smashed all these lies to pieces and built a body he’s proud of...
In less than 6 months, at age 48...
While running his business and supposedly "doing everything wrong"
(if you listen to your average fitness bro).
Here’s EXACTLY how he did it (steal my system):
1. Eat Like a Man (Not a Monk).
Forget calorie counting, carb cutting, fasting, or skipping breakfast.
Matt ate as much animal protein as he wanted.
He focused on a big breakfast and a big lunch.
No starvation. No gimmicks. Just results.
2. Sleep Like a King.
Most men ignore this, chasing pills or diets instead.
Big mistake.
With my sleep protocol:
• Matt fell asleep in minutes.
• Slept through the night.
• Woke up rejuvenated.
We tweaked his evening light exposure and added a few strategic supplements.
Game-changer.
3. Fix Your Gut, Fix Your Gains.
Matt couldn’t build muscle despite eating well and training hard.
The issue? His gut.
Gut health is the gateway to:
• Higher testosterone.
• Better sleep.
• Bigger muscles.
Using my gut protocol, we dialed in his gut health with tailored supplements and smart nutrition.
After 12 weeks?
Happy gut. Happy Matt.
4. Train Smarter, Not Longer.
Matt’s a business owner. Time is money.
My unique training framework gave him:
• High-intensity, low-volume workouts.
• Pull exercises over push focus.
• Leg training he didn’t hate.
3 sessions a week.
No wasted time.
Maximum results.
5. Eliminate Hidden Hormone Killers.
Most men have no clue their daily essentials are sabotaging their health.
Matt was no exception.
• Toothpaste: Fluoride.
• Deodorant: Aluminum.
• Aftershave: Phthalates.
With my special toxins protocol, we swapped out these endocrine disruptors for clean alternatives.
Result?
Hormones back on track without complicating his life.
Why is this system is so effective?
• No cookie-cutter plans (everything's personalized).
• No medications (avoids nasty side effects).
• No fluff (focuses on nailing down the basics).
• No complexity (designed to be stupidly simple).
• No gimmick quick fixes (it only uses methods that are truly sustainable).
The result?
Permanent effects you sustain for decades.
Here’s the truth:
When you boost your testosterone by fixing your sleep, gut, and light environment while dialing in your training and nutrition...
It acts like a natural, 24/7 performance booster.
But with ZERO side effects...
Just endless energy for your business, family, and yourself.
If you are over 39...
And you want to double your testosterone levels by leaning down without...
TRT, medications, endless workouts, or calorie counting...
I'll show you exactly how in my newsletter, just click the link in my bio here: @yoursimmo.
Don’t be a sheep.
Never blindly accept anything.
THINK.
A glorious sushi feast fit for elite BTC aristocracy.
Proof of work.
Confession: I have a dangerous addiction to sparkling water.
Few men know this but..
Sleep quality dictates testosterone levels…
And, a good night’s sleep depends on the quality of your morning light.
Never snooze. Get up and get outside.
Have a glorious Friday gentlemen. Grand rising.
Put a tablespoon in my hands, add a little water from the shower and then rub it in to the scalp. Works VERY well.
It’s glorious!
6 years ago, I took SSRIs for 18 months (Zoloft) and it nuked my sex drive. It’s like non-invasive castration. So toxic. The same applies to Ashwagandha or any other serotonergic supplements or medications. Avoid like the plague.
Sparkling water + fresh lime + pinch of salt + copper mug = Hydration royalty.
Drinking cold water from a glass bottle hits different. If you know, you know.
I would but it creates a dangerously potent jawline and I’m not sure Primal is ready for that yet.
Game changer for digestive power. Most people guzzle liquids and then wonder why they get gas or bloating or gut issues. You’re literally diluting your stomach acid. It’s like trying to keep a fire alight with water. Not guna happen.