Back from taking photos at the wedding! Did I miss anything?
โDonโt Be [Redacted]โ is all I see on #[2]โ.
#[4]
#[0] recommend 10*100
Wow, it looks like youโre great at picking up chicks in this photo.
Okay, time to get ready, suit up, and head to a wedding. Iโll check back in with #Nostr. Hopefully I donโt miss anything ๐ .
#Lifting is simple. ๐๏ธโโ๏ธ๐ช
1. Setup your garage using $2500 of 'built for life' gear. Keep it simple. I recommend rack, plates, barbell, collars, and mats from https://www.thestrength.co/.
2. Starting light, learn the Starting Strength form queues for The Big Four (squat, deadlift, press, bench) using Rippetoe's method, for example: https://www.youtube.com/watch?v=8dacy5hjaE8
3. Setup a simple logbook to record progress. Aim to add reps each week and then weight once reps consecutively exceed 10. Make a little progress each week. Lifting is a lifelong discipline. Don't rush it. Start light and celebrate consistency over strength.
Have you used Caliber Strong? Itโs a great (free) app for tracking progress and getting workout plans.
Clicked on followers and it didnโt stop loading. Just on, and on, and onโฆ
Does this mean that, just like the sun of our solar system, #nostr revolves around you?
New discoveries made everyday.
Maybe #[2]โ didnโt add you to the graph because you would shift the algorithm all in your favor.
Damn similarity bot, really did our girl #[3]โ dirty
Honestly, a great piece of artwork.
Ocean is CGI, huh? Knew it.
Zapped ya
Ahhh, Iโll be about 2.5 hours away from Phoenix this summer.