Since when the pollen levels are part of the weather forecast? 
So someone wants to buy #Bitcoin with #Monero.
Says enough. nostr:note1a505wkpg0pt25w6lvt5z9muumf7naf8ygwhfj59lq50u6srm2wxqtvqm2q
Is it fusion or insult, cooking pork with Turkish seasoning? 
Well, the dude was saying that there was periods in history that factory made food made sense to battle the famine. But it is not the case now. And instead of pouring tons of government and business money in treating the symptoms without much effect, those money can go into prevention and make the food real and more affordable.
Might be more expensive for those living in the city, but there are also tons of other evidence that current monoculture farming is terrible for the soil and the nature. Not to mention that the most sugar is in the processed foods.
And where I live actually there are small farms, even not registered, that sell over Facebook. They sell naturally cured meats, no preservatives, no additives, home made diary products, jars of canned foods, etc. that actually cost less than the dead food that is sold in the stores.
My father is going strong into regenerative agriculture, producing we are canning our own food for the winter and making our own sauerkraut.
We don’t raise animals, yet…
That is not more expensive than going and buying food from the other side of the world just for the fancy label super food or whatnot.
The doctor is with tons of experience and supportive data.
Why should I trust you better?
Plus what is he selling exactly?
I downloaded the book tbh.
In the book he states the numbers.
Not protecting from metabolic syndrome doh.
Maybe other kinds of protection of the body yet.
He said that out of all obese people 20% do not develop metabolic syndrome and that the rest had metabolic syndrome before they started to gain fat and that it is a symptom rather than cause of the metabolic syndrome.
Sorry - that was the video but I think the author is the same.
That being true, all those will take effect even without fasting. Just eliminate processed food.
That doctor was doing experiments with obese kids. They took them off processed food, while trying to make them maintain weight making them eat more if the scale showed less every day.
They liver fat went down almost instantly. In like 10 days or so.
Here is the video that made me grab the book:
Got to go!
To add a bit to the fruit note, if you eat a fruit, you get also fibres. Not just fructose. And if non-toxic, the fibres will make your gut microbiome happy and well fed.
But yeah - better have the fibres from veggies.
While overeating is a problem, there are much worse issues. All calories are not made equal.
Also gut and liver health is extremely important. And much more factors than just calculating calories are involved.
Fasting to lower your calories intake while stuffing yourself with sugars and processed food will still might make you thin but also sick.
I am not saying that fruits should be consumed everyday, either.
I am having couple of servings monthly, maybe even less.
But there are tons of added sugars - fructose and all other modern additives that claim zero calories -that are damaging health in many other ways.
Depends is it coming from monocultural fields, treated with artificial nitrogen fertilizers and pesticides or not.
Also to help the global market and long shelf life of most of the fruits and vegetables they are also treated with chemicals that make them look like ripe on the outside but they actually aren't and also some chemicals to keep them from spoiling sooner.
explain fatty liver in kids that never got one drop of alcohol then?
obviously you are simping for the Big Food industry.
sad.