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Alec Bakhouche
1e63138362cb4e15f2eceff12d749acb992a21723e8444e4085731685180f9f9
Bitcoiner Olympic Weightlifter Crossfitter Sales @ Swan Bitcoin USAW L1 Certified Coach

First Nostr note in over a year! Had to make it a CrossFit post 😅

This one was fun quick 1 minute intervals.

12 x 1 minute

6 Pull Ups

5 Burpee over Dumbbell

4 Dumbell Thrusters #35

https://m.primal.net/KRii.mov