- #mempool Block no - 900055
5 priority
5 priority
1 purging
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2
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The Wagner Group announced today that it has concluded its mission in Mali and will be withdrawing from the country, following more than three and a half years of operations that began in late 2021. Responsibility for Wagner’s activities in Mali and throughout Western and Central Africa will now be assumed by the Africa Corps, a Russian government-aligned paramilitary force known for its involvement in human rights violations and war crimes.
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4 - 900055
5 low priority
4 Block no #mempool purging
#bitcoinfees - medium - priority
2
Deuterium, Vitamin D, LDL cholesterol, UVB bulb, Finsen
Mike Maher: "What is your thoughts on vitamin D as a supplement? Obviously we know natural light is the best thing to do. If someone's […] stuck at the wrong latitude, […] they can't get out much, what are your thoughts on the average person taking vitamin D (if they can remove the vegetable oil aspect of it)?"
Dr. Jack Kruse: "I'm not a fan. I'm not a fan at all, and the reason why it's not just the vegetable oils; it's actually the deuterium content. Many people don't even know that this is an issue in supplements, drugs, and foods. That's the real reason why processed foods and drugs and supplements are a problem for people, it's because the deuterium level is really high. […]
"Now, I will tell you, are there people that I use vitamin D supplements on? Yeah, like some of the people that we just talked about. This is where context matters. If you're really sick, have multiple autoimmune conditions and things like that, I may do that before I convince you to get on a Virgin plane to go to the Canary Islands or to go down to Crete or Malta.
"And the reason for that, […] when people take vitamin D pills, what does that do? It raises their LDL cholesterol. So guess what? If […] you're giving something to raise their LDL cholesterol, remember, it changes the lipid profile completely in the body. When you get your vitamin D through the skin, the way you're supposed to do it, that doesn't happen.
"So the better choice for the bloke who's got no money is to go to the pet store and buy a UVB and UVA bulb that they use for reptiles and start treating yourself like a reptile. Why? Because it turns out the UVA story is big for the nitric oxide side. To make the vitamin D, the UVB is an important part. […]
"Go to a pet store, buy the bulb for, I don't know, 20 euro. Use that 20 minutes, three or four times a day. That's a way better choice. Obviously, with a bulb you have to be mindful to protect your eyes, and it's going to be really hard to do a bulb to get your whole body connected."
Dr. Jack Kruse with Mike Maher @ 34:19–37:31 (posted 2025-05-17) https://youtu.be/unUTOBIXvdc&t=2059
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