The more man-made light you got the less time you get. You're designed to fill back up by plugging into the sun & the earth. Your job is to do that more than you do other things. If you do that you're gonna be fine

Dr. Jack Kruse: "Well, the funny thing that you said, 'Well, we pretty much have to live in cities, we have to do this, we have. . .' No we don't. That's a belief system. And I would tell you, I'll give you a for example. I can't do neurosurgery outdoors. So what do I do? For example, when I go to surgery, after my case, I go immediately outside, take my scrubs off. Now people in the hospital look at that and they're like, 'Wow. Why are you doing that?' And I sit down and explain to them exactly why. I said, 'I just ruined myself for an hour in there so now I need to refurbish myself.' [...] as much time as I can get.

"And here's the thing. You made a statement about, 'People can't afford to do this.' You can't afford not to do it. Do you know why? What's the most valuable thing that all three of us have? Time. Time, dude. Think about it. We're trying to create more time for people. Well, if you read my time series, all through the 24 blogs, you know what the key take-home is? Light makes time. Light, and the light that we allow. When I say light, I'm not just talking about the sun. I'm talking about the fake light, the man-made light, the altered spectrums that we have. The more of that you got the less time you get. It's that simple.

"I'm gonna tell you I know that my ideas for you guys may be a tough pill to swallow, but I'm gonna try to explain this to you simply by a couple of quick statements, and I hope that you get it and it resonates with the listeners. Mankind has not woven the web of life, my friend. We are all just one thread in that web, and whatever we do to the web we do to ourselves. All things in nature are bound together, and all things connect in few ways that most people understand. And really the tragedy of our time, the modern world, is that we have a monoculture of ideas. All thinkers are forced to believe the same bullshit. What we don't realize today is that this slow-moving mitochondrial poison is quietly buried at the heart of our technology. It's becoming more venomous as exposure rates continue to explode exponentially. And let me just tell you something. The more we embrace it, the more it's going to cause us problems.

"And that's the reason why just about every study you read when people go out camping and they come back, they magically get better and nobody seems to know why. Well, I can tell you why, because they're reconnected with the things how you're designed to work. That mitochondria is designed to work in nature. My take-home is very simple. Reconnect with what you're designed to work with. An example: when you plug the iPhone in when it runs out of juice, it fills back up. Well, you're designed to plug in the earth and plug into the sun, and do the things that you do that way. Your job is to do that more than you do other things. If you do that you're gonna be fine."

Dr. Jack Kruse with Naudi Aguilar & Adam Lowery @ 01:06:01–09:33 (posted 2017-04-08) https://youtu.be/iS-R1e64Jtk&t=3978

It's not your "genetic defects." Dr. Kruse stopped looking for disease processes in patients and started looking for defects in their environment. "I look outside in, not inside out." Connect to the sun with your feet and hands firmly attached to the earth

Dr. Jack Kruse: "Let me try to give it to you as simple as I can, to put it in a one statement. Once you eliminate epistemology and ignore the obvious controls that epistemology gives you, you can scientifically prove just about anything to keep grant money flowing in. And that's really what modern science is in a nutshell. And that's why when people ask me, 'Well, can you give me citations?' Sure, I can give you citations. But what does that do? Is that moving you to a place that you should be?

"See, [...] I'm always trying to get people to understand, I just need you to connect with nature. When you connect with nature that's what the animal in us is required. We are designed to be wirelessly connected to that sun and with our feet and hands firmly attached to things on this earth, either the earth itself, or trees, or things like that. That's how you're designed to move through this environment. And if you stay with that, you do that more often than not, you will be fine.

"The supplement makers, the pill pushers, the coffee makers, all that stuff, that is people who are preying on you, realizing what you've been taught. Our educational system in the sciences is the big problem. And listen, scientists don't like this message because what am I fundamentally teaching people is that when we get in the classroom we're telling people, 'Hey, you need to look this way, not this way.'

"And I think my Come to Jesus moment was when I began to stop looking for disease processes in me, or in my patients, and realizing what in the environment is broken that is causing them to be broken. And that's the key perspective change. I look outside in, not inside out. And medicine these days is about, 'Oh, your "genetic defects," you know, or this that, and the other thing.' That's not the problem. We have environmental defects that we've created as a species that is hurting us all and hurting the animals in the environment.

"And it's so foreign to people to look at disease in this way, but that's how a mitochondriac does it. The way I got this perspective is being a mitochondriac, understanding that a mitochondria and a chloroplast is an electromagnetic sensor that checks out all the waves around us, that's doing it right now with both of us. Our body pays attention to that, to those waveforms. Those waveforms are all it cares about because it needs to understand the environment in order to harness that light energy on those electrons. And if it can't do that then our Ferraris become Nissan Sentra blowing black smoke."

Dr. Jack Kruse with Naudi Aguilar & Adam Lowery @ 32:46–35:46 (posted 2017-04-08) https://youtu.be/iS-R1e64Jtk&t=1966

The light from screens tell our eyeball and brain it's always summertime, which leads to circadian diseases. We evolved for 4.5 billion years under sunlight; we're not designed for screens, cellular signals, or indoor lighting. Indoor lighting causes pets like small dogs to die sooner

Dr. Jack Kruse: "Sunlight, when it rises in the morning, has a color temperature of 1,800 Kelvin. You know what that screen in front of each one of us has? Between 6,500 and almost 11,000 Kelvin. So this gets to Dan's point. What's the real problem that all of us have since we now live in a wired, microwaved world? Well, we've got huge color temperature that's basically telling our eyeball and brain it's always summertime. And that information not only gets codified in the mitochondria of a special cell in your eye called the retinal pigment epithelium, but then it gets generalized into all different parts of the central nervous system. And here's the crazy part.

"That information goes to those trillions of mitochondria all over your body. And that is how we develop circadian mismatched disease. That's how mitochondrial heteroplasmy begins because we have two major ways that we get this light frequency information to our system, that's through our skin and through our eyes. There's two others, both the gut and the lung system. But the one that I think most people like to focus in on, because the one in the eye is extremely complex, that receptor in our eyes called melanopsin. Melanopsin is coupled to the vitamin A cycle in your brain. And if those two things aren't yoked, you're guaranteed to get circadian diseases.

"So for your listeners, so they understand the reason why astronauts and cosmonauts get sick when they go in space is because melanopsin and the vitamin A cycle decouple. That's the reason why they get osteoporosis in a year. That's the reason why they come back and have degenerative disc disease. It's the reason why Neil Armstrong came back from the moon and basically was infertile the rest of his life. People don't understand that the energies in space are in the cosmic level.

"But the interesting thing for me and my members, I use those examples to explain to you how your cell phone, how the phone in front of you, or the material around Dan and the stuff around Miss Dykstra, is actually affecting us because if you do this every day in your life, what are you doing? Actually ruining this wireless system that's built into your cells to work with sunlight. Because as Dan rightly pointed out earlier, light is the key.

"We evolved for 4.5 billion years under sunlight. The crap behind me, we're not designed to work around that light. Can we? Yeah. You know why we get away with it, Dan? It goes back to the story that I told you beginning. You have huge mitochondrial capacity as humans. But guess what? If you don't, you'll get sicker. That's the reason why small dogs who are your pets, if you leave them in the same environment you will, they'll die sooner and they'll get sick quicker and you'll have higher vet bills. People don't get it. That's a canary in the coal mine for your own environment."

Dr. Jack Kruse with Dr. Dan Pompa and Meredith Dykstra @ 34:10–37:13 (posted 2017-01-13) https://youtu.be/9JKEqht4HnE&t=2050

Studies show that the children who are vaccinated have multiple times the rate of chronic health conditions vs. unvaccinated. If vaccines are so safe, why do they need immunity?

Aaron Siri: "They tell you vaccines are a powerful pharma product. They can modify your immune system and give you, from your toes to your earlobe, systemically, right? […] And they can't tell you why we've had this rise in chronic disease. They've studied it. They've spent billions of dollars. Maybe because they're not looking at the one thing that they should also be looking at, which is the very thing that modifies your immune system.

"And I can tell you the studies that have been done that compare children with no vaccines to the children that had one or more vaccines. And there's a whole series of them. Now, a lot of them are small. They're all retrospective. They're epidemiological studies, which meaning they're always subject to confounders. OK? So, you know, I could level criticism about those kind of studies. Anybody can. But they're consistent. They all show that the children who are vaccinated have multiple times the rate of these chronic health conditions compared to children who have no vaccines. And that is terribly disturbing. And I'll add one more data point to this, which is this."

"If vaccines are so safe, why do they need immunity?"

Lara Logan: "Well, yeah, that's the most obvious question of all."

Aaron Siri: "And do they still need it five years after they've been on the market? You still don't know? How about 10 years? 15? How many years do you need to know it's safe before you can lift the immunity?

"The HepB vaccine, they're so, 'Oh, it's safe.' You hear, 'It's so safe.' It's been on the market. . . there's two HepB vaccines that are given to babies. Recombivax-HB and Engerix-B, licensed in '86 and '89. You still don't know they're safe today to lift the immunity? You still need that protection? Come on. You have to be a fool to not understand that why would a product need immunity for the injuries that it causes if it doesn't cause injuries. Come on."

[…]

Lara Logan: "Correct me where I'm wrong. Number one, very little is done to ensure that vaccines are safe, because companies who make them have immunity, and therefore they do not have the financial incentives to go through all that they need to go through, for example, to make their drugs, to take their drugs to market. Number one."

Aaron Siri: "Correct."

Aaron Siri, Esq with Lara Logan @ 40:33–42:18 & 01:23:53–01:24:12 (posted 2025-12-12) https://youtu.be/03uVOYpR1Zg&t=2433

Peptide use is dangerous as we don't know which tissues are being changed. Taking peptides like Ozempic is like driving the Autobahn with no lights, wearing blue-blocking glasses at 01:00 in the morning. Some peptides can be deadly for some people. The precaution principle

Dr. Jack Kruse: "The use of peptides is dangerous. You should stay as far away from it as you can because we don't know enough. [...] Mitochondria actually make about 1,200 peptides that actually alter physiological redox functioning. And when you don't understand how the peptides work totally, and you start to use them, you have a problem.

"Let's use the one peptide now that kind of everybody knows about, which is Ozempic. If you listen to the Ozempic commercials, they'll always tell you if you have MEN-1 or -2, you shouldn't use Ozempic. If you're a type 1 diabetic, you should not use Ozempic, but if you're a type 2 diabetic, you should use it. Immediately, what that should cause you to realize is, why is it that certain people can't use certain peptides? OK, that's the question that should come up, but that's not the question that most people ask themselves. It turns out for people that have different Fitzpatrick scores, different SNIPS, different SAPs, different haplotypes, guess what? Certain peptides can be deadly. And it turns out that Ozempic can be a real problem. And this is the reason why it's associated with like MEN syndromes.

"Most people don't know just how Ozempic works, it's a GLP1 drug or peptide, is that it affects exogenous thyroid tissue that's elsewhere in the body. Most people have the belief that doctors get in medical school that your thyroid is only in your thyroid gland in your neck. It turns out, especially humans, further you go on the evolutionary tree, we tend to have extranodal thyroid gland in other places. It turns out that's where the Ozempic peptide can cause some funny, how shall we say, signaling, physiologic signaling, to lead to medical comorbidities, and one of those things actually can be a cancer syndrome. That's what MEN syndrome is.

"When you hear the story between type 1 and type 2 diabetics, I think most people who are not science-based know that there's a difference between type 1 and type 2. But the difference that they believe comes down to the production or non-production of insulin. Well, it turns out that's not the only issue. The other issue is that type 1 diabetics are created radically different than type 2 diabetics, and type 1 diabetics have different phenotypes than type 2s. So it should raise the question, why is Ozempic a problem for type 1 diabetics? And it has a lot to do with the thermodynamics of the story.

"My basic thesis has always been you use the precaution principle when you're at the edge of a science that you really don't know the answer. And when it comes to peptides, we don't know the answer.

[...]

"So fundamentally, when you take peptides, what effectively are you doing? You are actually changing the charge density of different tissues in your body, and you don't know what tissues are being changed. Therefore this is kind of like driving the Autobahn with no lights, wearing blue-blocking glasses at 01:00 in the morning. Makes no fucking sense at all."

Dr. Jack Kruse with Steve on The Paleo Cyborg Podcast @ 01:16–05:31 & 07:39–08:06 (posted 2023-12-23) https://www.ivoox.com/en/11-dr-jack-kruse-audios-mp3_rf_121655353_1.html

Fire is artificial light, a non-native EMF. People had cataracts 2,500 years ago. Melanin is the most important semiconductor. It's goal is to decrease the DC electric current made from sunlight

Sheryl Utal: "The allegory of the cave was 2,500 years ago, and they didn't have the non-native EMF, bioweapons, then."

Dr. Jack Kruse: "Yes, they did."

Sheryl Utal: "They did?"

Dr. Jack Kruse: "They didn't have the bioweapons but they had non-native EMF."

Sheryl Utal: "I don't know that."

Dr. Jack Kruse: "You don't realize it, you had cataracts back then. I mean what's the number one non-native EMF? [...] When the Neanderthals went inside, what did they use? Artificial light at night. It was fire. That's the first artificial light.

"Let's go back to 65 million years. What's the real first non-native EMF? Anytime there's clouds, do you know what happens? More cosmic radiation gets to terrestrial Earth. So what does that mean? That's not terrestrial. It's designed not to be here. But guess what? There are things that happen in the atmosphere that change that. [...]

"In the Ubiquination series I try to explain to people how the solar wind changes nitrogen in the sky. How many times have you seen the picture that I show people about chlorophyll and hemoglobin and it's surrounded by a nitride cage. Do you know what the key to some of these DARPA programs is? They actually control the flow of nitrogen in your mitochondria. What are they doing? They're controlling the bioelectric potential by doing that in you. And you know where they got that lesson from? From geoengineering the sky. How do you like that? [...] You can go read those blogs right now for free. [...] It keeps showing you chlorophyll and it keeps showing you hemoglobin over and over and over again. [...]

"The KT event happens. We get chlorophyll first, we get hemoglobin second. 65 million years ago an asteroid comes and all of a sudden melanin becomes the most important semiconductor. I just gave you three semiconductors. And what's the goal of all three of them? To decrease the DC electric current made from sunlight. That's what all three of them have in common. And it turns out melanin does it better than chlorophyll, and does it better than hemoglobin. That's your answer, staring you right in the face. [...]

"Let's talk about King Tut. The Nubians who built the pyramids, their bones are buried right on the side of the Sphinx. Peter Ungar digs them up and finds out their skeletons are perfect, and we know that these people were as dark as the people people from Nairobi, Kenya. Why? Because they lived in equatorial places outside, night and day. How do we know that the elite weren't? Because they put their fucking mummies in sarcophagus, and we found them, and we did CT scans on them and found out they have the same fucking diseases that we have today.

"So don't tell me non-native EMF hadn't been around for 5,000–6,000 years, because it has. You just don't realize it. And if you want want me to scale it from now 5,000 years in advance, look at Mark and Scott Kelly. Two identical twins, one went up in space for 340 days, one came back with unbelievable epigenetic changes and methylation problems, and all issues tied to the same story that I'm showing you today."

Dr.Jack Kruse with Sheryl Utal @ 01:09:41–01:13:50 (posted 2025-03-08) https://youtu.be/zCGnMY9FSNg&t=4181

Melanopsin is a non-visual photoreceptor that is the source of the blue light hazard. Melanin is a biologic semiconductor that absorbs all frequencies of electromagnetic radiation. Melatonin is the time crystal that mitochondria make to tell time. If you eat like a vegan you're probably going to wind up like Steve Jobs, dead at 50 or 60 years old

Steve: "What's the difference between melanopsin, melatonin, and melanin?"

Dr. Jack Kruse: "OK, that's an easy one. You're probably letting me off the hook easy."

"Melanopsin is a non-visual photoreceptor that we inherited from our ancestors. Our ancestors were fishes and amphibians. It is a blue light detector. It operates most 435 to 465. It's the source of the blue light hazard. It's the reason why non-native EMF, blue light is the single biggest problem for humans. It's found in our fat, it's found in our blood vessels, it's found almost in every neuron of our body, so it's a huge issue.

"Melanin is a biologic semiconductor that is made from a gene in mammals. The gene is called POMC, that stands for proopiomelanocortin. That gets cleaved to six different peptides. One of those peptides is called α MSH. α MSH is what creates melanin. Melanin comes in three forms predominantly in humans, eumelanin, pheomelanin, and neuromelanin, neuromelanin being the darkest of all. It absorbs all frequencies of electromagnetic radiation that any star would emit. And pheomelanin and eumelanin just have different atoms that are doped on it. They still do different things, but they operate differently in different environments that are found on earth. […]

"Melatonin is an aromatic chemical that's made from the aromatic amino acid tryptophan. Tryptophan absorbs 200 to 400 nm light. It excites π electrons. It's created by your mitochondria. Your mitochondria is a time machine just like bitcoin is. Melatonin is the time crystal that mitochondria make to tell time. […] When you put blue light on, it lowers your melatonin level, and it fucks up your hash rate, it fucks up your difficulty adjustment. And guess what happens? The value of your life goes down. And you feel that in less time. You become Steve Jobs. How is that for some quantum entanglement?"

Steve: "Yeah, and he tried to become a fruitarian too."

Dr. Jack Kruse: "[…] So there's a lesson there for bitcoiners."

Steve: "Yes? And what's the lesson?"

Dr. Jack Kruse: "The lesson is if you eat like a vegan and you own bitcoin, you're probably going to wind up like Steve Jobs, dead at 50 or 60 years old and never be able to enjoy the fruits of your labor. Same thing is true with people who abuse technology. Most, unfortunately, bitcoin maxis are tech abusers, which is part of the reason my message needs to get out to them. Most maxis tend to be millennials that hate boomers. The problem is, this is the one fucking boomer you better listen to because I understand bitcoin and your biology better than you do. I'm trying to reserve time for you. Nothing is a bigger epic fail to own a shit ton of bitcoin and be dead at 50 years old."

Dr. Jack Kruse with Steve on The Paleo Cyborg Podcast @ 47:30–51:19 (posted 2023-12-23) https://www.ivoox.com/en/11-dr-jack-kruse-audios-mp3_rf_121655353_1.html

Huntington is a devastating genetic disease, not a mitochondrial disease. Nevertheless, it still benefits from optimizing light, water and magnetism. 'Never not see the sunrise. I want you to go from the bottom of Australia to the top and I want you to import you water.'

Dr. Jack Kruse: "That's part of the reason why I tell people who are sick Aussies, you listen to me. The smartest thing for you to do is go up to the top of the island so you can get to about six latitude north and then import your water. [...] I'll tell you guys a story because she'll probably listen to this and I know this will help her. She has a genetic disease and she's cool with me talking about it. She's got Huntington's and you know Huntington's is a devastating disease. It's a genetic one, not a mitochondrial. Most people get get it in the mid-50s and you basically die from a horrible neurologic death.

"So most people in Australia don't know that the highest incidence of Huntington's disease is in that is in Tasmania. And Tasmania, as you guys know, is like 40 to 45 latitude south. And what people haven't realized in the Huntington's community there is that if they just moved to the top of the island that they would do much better. So Rochelle has been a member of mine for about six years. When she started off, she knew less than you guys did. And she's actually in law enforcement, just so you know this, so she doesn't have any basic science background. And she said to me, 'Jack, I go to the doctor and it's devastating. They're telling me I need to get my will in order and this and that.' She goes, 'What can I do?' And guess what I told her? Just what I told you guys, right? 'Never not see the sunrise. I want you to go from the bottom of the island to the top and I want you to import you water.'

"Happy to tell you, she's eight years later, she has no signs of the disease. She pissed off her family, she pissed off her kids, and the reason I'm really proud of her, and the reason why I'm talking about her on this podcast, because a lot of her idiot friends that have made fun of her hopefully will listen to this. I told her this and I can't say this enough. Who are you good for if you're not good enough for yourself? And she got the message. And she did the very unpopular thing.

"So when Cyndi asked me, 'Tell me the top three things.' Let me just tell you something, Cyndi. You really need to know the top 10 things when you live on a continent that's dying faster than any other continent on this planet. If you want to settle, you do so. But I got news for you. The people that are going to listen to this podcast, this is designed to be a full frontal assault to your intelligence because what you believe is the big problem. And until you get this message that this is going on all around you while you're oblivious to it, then you'll begin to understand why you're in deep shit where you are.

"And the greatest thing about humans is we have the ability to change our reality by changing our mind, and changing what we believe, and changing what we do. We're the only animal on this planet that can break all of nature's laws by a choice. See, I don't have to teach lions and hippos quantum physics. Do you know why? They live by nature's law. They don't break it. But we do it every single time. We're doing it right now by getting this message out."

Dr. Jack Kruse with Cyndi O'Meara & Kim Morrison @ 01:02:47–01:06:10 (posted 2019-03-25) https://youtu.be/MSJk1RDH7Aw&t=3767

All-cause mortality is reduced by sunlight. The other two things needed for good health are water & magnetism. Australians need better water. Leptin prescription & cold thermogenesis protocol teach fundamentals of light, water & magnetism

Dr. Jack Kruse: "There's been nine meta analysis done […] worldwide. […] All-cause mortality is reduced by the sunlight globally. […] Every single disease on planet earth, this includes melanoma, is reduced by solar exposure. It also means that blue light exposure and non-native EMF shorten life. So when you understand this fundamentally, and then you think about the things going on in the streets of Sydney, with slathering sunscreen on kids and telling them to wear sunglasses. Do you realize that you guys are making this exponentially worse? You know why? Because you're blaming it on the wrong thing. And it's absolutely idiotic for you to think in Australia that the sun somehow is different there than it is right here in New Orleans.

[…]

"I think you need to get message out to people because you need to understand […] there's two other legs of the stool. See, NASA goes to look for extraterrestrial life and they use three things: they look for light, water and magnetism. And it turns out Australia's real big problem is the other two legs of the stool. That's the real reason you have the problem. […]

"The last study was done in Sweden in 2016 that showed that all-cause mortality […] is reduced by sunlight. Going out in the sun is absolutely a smart move.

"The problem is you got to fix the other two parts. […] It turns out you have a little bit too much deuterium in your system based on the location of your island continent and where you all live. See, you live in a desert, and all of you live on the exterior of that desert, on the edge. Nobody lives in the middle. And if you know anything about the way nature builds deuterium in the water supply, it turns out that in around deserts, especially with latitude, the deuterium level is worse at the shorelines. It's best at mountains, it's best where it's freezing cold, it's best at high latitudes. These are all places that are not present in Australia. But you have a neighbor in New Zealand where it's actually pretty good. And they don't have the same problems that you guys have. […] And there's definitely a big difference. […] It turns out the way water works, the hydrology cycle on Earth, that the best water is at the highest latitudes.

[…]

"The issue really is, is that you have to understand nature. That's really what my message was in the leptin prescription and the cold thermogenesis protocol, because it teaches you the fundamentals of how that three-legged stool really operates. Because when you begin to understand it, […] all you have to know is what the key metrics are to get things correct for where you are, and you can do well."

Dr. Jack Kruse with Cyndi O'Meara & Kim Morrison @ 29:47–30:52, 31:49–34:27 & 35:22–35:56 (posted 2019-03-25) https://youtu.be/MSJk1RDH7Aw&t=1787

Geopathic stress zones is why Australia & California have bad water. Australia also has a donut hole that impacts the rain. While Australia has great sun, the water in Australia has less ability to absorb sunlight. "I'd rather you buy regular food and expensive water"

Dr. Jack Kruse: "Your magnetic flux in your continent [of Australia] sucks. That's the reason why you have a desert that makes up 90% of the land mass, because a desert is a geopathic stress zone. You don't have any active volcanoes. You don't really have any of the things that other places have like fault lines and things like that, because your continent used to be connected to Antarctica, and it's been moving towards India for the last 65 million years. You're right now in a dead man zone in the Southern Hemisphere.

"And the other effect that we didn't talk about is you have this donut hole that's caused by the ozone layer above your head. That affects the rain that falls on your entire continent. So what does that mean? It means the water that falls in Australia, compared to the water that falls in Europe and United States, has less ability to absorb sunlight in it than it should. And that's the real problem.

"And when you understand that, when you understand that water is a capacitor, it's a battery for sunlight and your water sucks, you start to realize that's how we got the bad idea the sun is toxic. Because if the water's bad, and we don't realize that water is really a battery for ourselves, we're going to blame it on the sun. And that's exactly what y'all have done. That's the real problem. […]

"If you're stuck in a 5G area like Jason is right now, then you have to go the extraordinary length that he went to, is you have to get the best water you can in the globe and import it into Australia and drink that. Do not drink any of the water that comes from your continent."

Kim Morrison: "Wow. Does filtered water or any of these amazing mineral reback systems do anything of the like?"

Dr. Jack Kruse: "No, it comes from Australia. […] I'm trying to be tactless here because I really want to make an impact for the people listening to this. […] The water in Australia, I've taken shits that are worth more than the water in your country. That's how bad the water is. That's really what the problem is. I'm probably going to shock you when I say this, Cyndi, because I know your members will not believe this is coming out of my mouth. I'd rather you buy regular food and expensive water. That's how big the problem is in Australia. If you're wasting an extra 20%, 30% on buying organic food, you're making a catastrophic mistake.

[…]

"I've already told Jason if he brings this [deuterium-depleted] water to market down there, as soon as people start taking it, they're going to start seeing all their disease metrics go away. Why? Because here's the good thing. Your country has great sun. And that's the single biggest thing. Your solar redox is the single fastest way to improve your mitochondria. The problem is the water is so bad there that it can create big issues. […] Australia really is dead. […] It's very much like Mars. It's a dead red desert. It gets horrible rain around the clock. That's really the problem.

[…]

"California has exactly the same problem Australia does. They have a horrendous water problem, which is the reason why that people in California have this real big problem with thinking."

Dr. Jack Kruse with Cyndi O'Meara & Kim Morrison @ 38:20–41:15, 01:00:28–01:01:43 & 51:06–51:17 (posted 2019-03-25) https://youtu.be/MSJk1RDH7Aw&t=2300

Dr. Jack Kruse: "The truth is an approximation of what we currently believe. So that means the truth is never absolute."

Dr. Jack Kruse with npub15vzuezfxscdamew8rwakl5u5hdxw5mh47huxgq4jf879e6cvugsqjck4um @ 02:10:12–02:10:18 (posted 2025-01-03) https://youtu.be/mYMUiOMkKMM&t=7812

How to ruin your ability to make vitamin D3 from sunlight. Blue light and microwave (Wi-Fi, cellular) frequencies disrupt vitamin D3 production by dehydrating us. The isomerization step of vitamin D3 production requires water

Dr. Jack Kruse: "We are a factory that is capable, when we're healthy, of pretty much making everything we need. [...] I have a saying: 'If we're designed to make it, you shouldn't take it.' For an example, I'll give you the easiest one.

"We're designed to make vitamin D on our skin. It makes absolutely no sense to take vitamin D orally, in most cases, with a couple of exceptions. And the reason why is when you take something that your body makes you ruin the feedback mechanism, it's the negative and positive feedback. So in other words, you downgrade your endogenous production. [...] So what's the better plan? The better plan is to understand physically how your body makes vitamin D and then fix that. [...] The key is understanding the physics of the organism, the physics of the cell, and innovating. [...]

"One of the questions I got asked from the medical students yesterday was, 'Why do we have this global pandemic of vitamin D?' And my quick answer to them, which shocked them, was every everybody is dehydrated. Why is that? We live in a blue-lit, microwave world. What do those light frequencies do to cells? They dehydrate us. And it's not hard to understand because anybody who's ever cooked a steak or try to heat it back up the next day in the microwave knows if you don't wrap a paper towel around it, it tastes like shoe leather. Why? Because it gets dehydrated. So the thing is happening to us right here on the planet because of all the things we're doing, like what Adam's got on his head right now. The light frequencies that are around us, in your car, these things chronically dehydrate us.

"When you get dehydrated there's a quantum step in vitamin D3 production called the isomerization step. When you don't have water in your body you cannot make vitamin D. [...] If you are truly a thermodynamic thinking kind of person you need to know a lot more about light and understand how light works, not only with the fuel you put in, but also in the engines that are in your cell."

Dr. Jack Kruse with Naudi Aguilar & Adam Lowery @ 23:10–26:18 (posted 2017-04-08) https://youtu.be/iS-R1e64Jtk&t=1390

Teenagers are coming in with carotid lesions, with salivary tumors, with tumors on their acoustic nerve, with tinnitus due to nnEMF exposure. The inside of the cochlea has a sheet of melanin in it. Melanin is the key to building strong performance athletes

Dr. Jack Kruse: "Well, I can tell you what I'm seeing in teenagers now. Teenagers that are on TikTok and Instagram, they're coming in with carotid lesions at 20 years old. I never saw that until you were 60 or above. The kids that put their stuff here [mimes holding smartphone over ear] they're coming in with salivary tumors and tumors on their acoustic nerve. The big one that's happening now in kids is tinnitus, and they can't sleep. The reason why? Most people don't know this. In your cochlea, the reason I was mad at you guys, you made me wear this [pulls out right earbud], the inside of your cochlea has a sheet of melanin in it. And most people are stunned to find out that the way hearing works we actually have to sense light to hear. [...] In fact, all five human senses have melanocytes and POMC neurons in there. Every. single. sensation. And you know where all the sensory neurons go in the brain? The thalamus. Remember I said in the beginning in this podcast, anything with the word thalamus, that's the target of the retinal hypothalamic tract of the leptin-melanocortin pathway. Starting to see all this stuff, you're starting to go, 'Wait a minute. I think the take-home story from Uncle Jack is this melanin thing is the key to building strong performance athletes.' And it is."

Dr. Jack Kruse with John Nelson and Chris Scarborough @ 52:08–53:26 (posted 2023-06-20) https://youtu.be/oeJiX7LQq00&t=3128

Teenagers playing soccer or football are getting Achilles tears. This is now the number one injury. The skin over your gastrocnemius have more POMC than anywhere else. Sunlight is crucial to maintaining the collagen in the Achilles

Dr. Jack Kruse: "I'm gonna make this even crazier for you guys since I now know that you work with a lot of high school kids. You know the number one injury, because I used to be an All-American football player and baseball player in college, so that's the reason why I'm really passionate about athletes. Most of the stuff I do now is on TBI, but this one really, really hit the point home. Chris, you're old enough like I am. Do you ever remember a ton of people getting Achilles tears back in the '60s and '70s who are athletes?"

Chris Scarborough: "No."

Dr. Jack Kruse: "Very rarely happened. Now everybody who plays soccer, everybody who plays football, all these kids are getting it. Now this tie-in you're gonna love. On the skin over your gastrocnemius, those skin cells have more POMC neurons in them than anywhere else. You know where that came from? That came from the body sculpting plan that moved us from chimp to human. So guess what happens when you don't have any exposure of that area to sunlight to bring the melanin there? The collagen in that area gets weaker and you don't make enough water, and guess what happens? [holds both fists together then pulls them apart]

John Nelson: "It seems like my podcast partner actually tore his Achilles."

Chris Scarborough: "Yes, he did. Yes, he did. About ten years ago."

Dr. Jack Kruse: "Oh, is that right? I didn't know that."

Chris Scarborough: "It was something. Yes. What so funny is, it was the stupidest thing in the world. But it was very, very unusual. Even the surgeons are like, 'I've never seen this in a 45-year-old man.' It's like, 'I've never seen this before.'"

Dr. Jack Kruse: "I guarantee you had white legs when it happened."

Chris Scarborough: "Probably. It was October. But still, I was 45 when I broke down. But a lot of the cases that I'm bringing up, these are teenagers."

Dr. Jack Kruse with John Nelson and Chris Scarborough @ 50:09–52:05 (posted 2023-06-20) https://youtu.be/oeJiX7LQq00&t=3009

Exercising in a gym under blue light is abusive. If you want to be great: exercise outdoors, make like the Sphinx, eat like a great white shark, minimize nnEMF, take off your sunglasses, take out your contacts, get a real tan

Dr. Jack Kruse: "When you hear me on other podcasts, I say, 'Going to a gym and working out with a trainer under blue light is equivalent to kicking the shit out of your kid in Walmart. It's absolutely child abuse.' But you know what the problem is? People don't look at it as child abuse because they don't know the fundamentals of what I'm trying to tell you guys right now. They don't understand why their thinking is not good. That's the reason why this information is really important.

"In my opinion, I don't think elite athletes that are millionaires should have this information. I think a 17-year-old kid in Collierville, or a 16-year-old girl who's in a gymnastics class that works with Chris in Alabama, they should have access to this information, just like anybody else. […] I want you guys to get it right, because you guys are going to train the future Usain Bolts, you're going to train the future Tom Seavers, you're going to train the future Tom Bradys.

"If you get these kids doing it right, like if you let these kids listen to this podcast, if they want to be great, they're going to make like the Sphinx, they're going to eat like a great white shark, they're not going to call their girlfriend on Instagram and do stupid TikToks all day, and they're not going to let her get a spray tan, that's for sure. They're going to take the sunglasses off, take the contacts out, and they're going to do it the right way, the way they should do it, the way nature built them."

Dr. Jack Kruse with John Nelson and Chris Scarborough @ 01:07:09–01:08:37 (posted 2023-06-20) https://youtu.be/oeJiX7LQq00&t=4029

If you're dating women who are spray tan on, never marry her. Same thing with the ladies: run away from guys who spray tan themselves and shred before they do a show

Dr. Jack Kruse: "The other big effect [of grounding] that we haven't talked about, it's actually how you build your solar callus up better, because the better connection you have in the morning means that when you do go out in the sun that you're going to stimulate POMC everywhere else on your body, and when you stimulate POMC you create melanin. Melanin absorbs all frequencies of electromagnetic radiation.

"So let's stop there for a minute. If you're athletes in high school really like Instagram a lot they need to be really, really tan the right way, not the spray tans their girlfriends do. In fact, any guy who listens to this, if you're dating women who are spray tan on, never marry her. Ever. Run away. Run away. And same thing with the ladies, the same thing with the ladies. The guys that you guys train who spray tan themselves and shred before they do a show, run away. No bueno. You want the guys who do it naturally, because guess what? Then they're going to be optimized. Their sex steroid hormones will be optimized. They're going to be better partners. Their leptin melanocortin pathway are going to be Sherpa-like, and that's what you want."

Dr. Jack Kruse with John Nelson and Chris Scarborough @ 45:48–46:58 (posted 2023-06-20) https://youtu.be/oeJiX7LQq00&t=2748

Mammals are the only animal on this planet that make blood glucose and insulin directly from sunlight. It's additive to what you eat. Big muscles in mammals that live under alien light don't last very long. Exercise outdoors because that is where POMC was evolutionarily built for

Dr. Jack Kruse: "The funny thing is when you go to see the Sherpas, they don't have big muscles. In my world, the number one researcher in the world that studies super centenarians, those are people that live 100 years and older, these are all these little Jewish fat guys that live in New York City that have leptin levels that are over 20. They don't look like Michelangelo's Adonis, and there's a reason for that. And it turns out the reason for that actually is tied to this gene that we're talking about. The reason I want to come on and talk to you guys about it because I want you to realize, and you don't realize this because you're in a gym. My patients that live 80, 90, 100 years old, they don't look like Michelangelo's David. Humans are not designed to look like that. In fact, the ones that do usually die of heart disease 50, 60, 70 years old, and here's the funny part of the story. That is not said to kick you guys square in the balls. It's actually said to be a paradox so that you guys say, 'OK, let's hold that. Tell me why that's the case.' I'll explain it to you."

John Nelson: "Absolutely. Let's go."

Dr. Jack Kruse: "You guys believe that building up big muscles is how you take care of of glucose and insulin, and you're right. That's actually how it works. But here's the difference. We come from a clade of mammals called primates. Our nearest cousins bury their mitochondria in their muscles, those are the gorillas and the chimps. Gorillas and chimps have the strength that Sherpas have because they bury their mitochondrial density in muscles. Humans, the silly talking monkeys, bury it here [points at brain], and in their hearts. OK? And this is what we die from: we die from neurodegeneration, and we die from heart disease.

"The interesting thing is the belief has come around. 'Hey, take a look at our cousins, maybe if we get these huge physiques that we have the same thing.' But here's the part of the story that you guys forgot. Mammals are the only animal on this planet that make blood glucose and insulin directly from sunlight. And guess what that means: it's irrespective of what you eat. In fact, it's additive to what you eat.

"So when you get the idea that if I have big muscles, you think you can do it anywhere around. Well most people have big muscles do it in a gym, and what kind of light are they under? Blue light. Guess what blue light stimulates? Blood glucose and insulin. So I want you to think about this common sense. Remember the piece of paper that you showed me before about 'the dildo of unintended consequences often comes unlubed'? That is the that is the point that I'm trying to tell you. That explains the paradox why big muscles in mammals that live under alien light don't last very long. Now if I could get you guys to do everything that you do, but do it out here, do it like they did in Venice Beach, do it outside, I'm completely OK with that. I want you to be in the light that POMC was evolutionarily built for. We do that, we've solved for X, Uncle Jack is happy."

Dr. Jack Kruse with John Nelson and Chris Scarborough @ 14:29–17:38 (posted 2023-06-20) https://youtu.be/oeJiX7LQq00&t=869

Cultivating spiritual awareness to reach level of the true self

"The principal method of Centering Prayer really is to sit down. Now that isn't too hard for most people.

[…]

"Sitting comfortably, and with eyes closed, we settle briefly, like I'm settling in this nice chair, breathing easily, and so on.

[…]

"There are going to be various thoughts, feelings, sense perceptions, noise in the room, people coughing, memories, imaginations, visualizations, sort of dreaming. All of this psychological material, you might say, is going to be flowing down the stream of consciousness as you sit there. And we say that it's inevitable, integral, and normal.

[…]

"It's important not to resist these thoughts. In other words, it's important to have a joyful attitude towards the thoughts, a friendly attitude towards the most dreadful thoughts. Not that you linger over them or act them out, but it's important that we expect them, and they're normal, and they're integral. So we receive them all with a smile, sort of an inward smile, so to speak. A jolly attitude is recommended. 'Here they go again,' that sort of thing.

[…]

"And out of the developing peace or interior silence that is gradually being insinuated through the Holy Spirit, into the spiritual level of your being.

[…]

"This practice is constantly cultivating your spiritual awareness, the spiritual level of your being, the spiritual level of the intellect, which is intuitive, and the spiritual level of the will, which is the will to God, the will to open to infinite truth, infinite love, infinite happiness.

[…]

"We're kind of absorbed, or dominated, in our ordinary psychological life, by the objects of events and people, and our emotional reactions to them. The purpose then, of the Centering Prayer, is to move from this [ordinary awareness] level to this [spiritual] level. And indeed, not to stop there, because the human being has greater depths than that, but to move even deeper, to the level of the true self, which is our participation in the divine life, and the divine presence itself as the source of our being at every level.

"And it's accessing or awakening our awareness to this presence that is the ultimate goal of contemplative prayer or Centering Prayer. But to reach it, we have to pass through the spiritual level, and to awaken the true self, and whatever of God's ultimate divine presence he may want to share with us, which is a whole new life, which is a transformed life."

Fr. Thomas Keating @ 02:51–02:59, 04:09–04:22, 05:30–06:03, 07:07–07:47, 10:33–10:47, 18:31–18:56 & 28:02–29:20 (posted 2017-09-13) https://youtu.be/5FWvxwfN_CE&t=171

How can people who are very sensitive to the sun tan? Survivors Soup to help build a solar callus and help protect against blue light exposure. Athletes are breaking down from blue light toxicity

John Nelson: "You talk about getting tan. That brings inevitably the question of people that are very sensitive to the sun. How do you work around that?"

Dr. Jack Kruse: "Hold on, dude. Do you know who you're talking to? Do you know who you're talking to? Take a good look [points at freckles on forehead]."

John Nelson: "You look pretty tan from this video."

Dr. Jack Kruse: "But look. You see the freckles? I'm a white dude who has an H haplotype. My people come from the 59th latitude. So what am I teaching you? Inside of you, remember I'm still a mammal, even though my people left the East African Rift, went up and lost all my melanin, sucked it inside. Look [points at freckles on forehead]. That's my African Heritage right there. All the other stuff is where I'm trying to stimulate POMC in.

"You have the biophysical chemistry in you to build a solar callus.

"I want to make sure you get this. If your wife takes you to Louis Vuitton store in Memphis and says, 'I really like these shoes but they hurt my feet,' and you are trying to be a good husband, you say, 'Baby, you can buy those, wear them five times in the house, and then they'll be fine.' You just told her you can break the shoes in.

"What you guys need to realize we have the same process in our skin. There's something called urocanic acid that's made from an aromatic amino acid called histidine. The problem is you need to know how to use it. I have a Patreon blog called Survivors Soup. Survivors Soup adds tons of carotenes and polyphenols from seafood that will eventually go in your skin. Just so people understand, this works in us. […] You know that flamingos get pink only after they eat shrimp, right? […] That is true, and the same thing happens in you.

"And just to show you how powerful this is, in your eye at the beginning of this retinal hypothalamic tract, you have something called the macula. Well, the full term that I learned in medical school is called macula lutea. What's the lutea stand for? Lutea is yellow in Latin. You know where that yellow pigment comes from? From the things that are in your diet. You know why it's yellow? It's a complementary color of blue. The body's telling you in central vision it wants no blue light.

"So the reason I tell you this is each one of these kids that are all blue light toxic, because I promise you all of them are, you need to get them to add these things back to their diet so they can overcome all the stuff they did from when their parents were stupid, bought them an iPhone and an iPad as a digital babysitter, and basically gave Chris, at least six out of 18, that probably did that. That's a bad problem. And the thing is, this is the reason why these kids are breaking down, it's the reason why the NBA players are falling apart, it's the reason why even weekend warriors get the injuries they have."

Dr. Jack Kruse with John Nelson and Chris Scarborough @ 47:06–50:08 (posted 2023-06-20) https://youtu.be/oeJiX7LQq00&t=2826

Using deuterium-depleted water when you're an elite athlete is almost like PEDs. Saturated fats are best. Egg yolks are probably one of the best things you could ever eat. Processing foods adds deuterium. Avoid whey protein supplements as they are loaded with deuterium

Dr. Jack Kruse: "If the elite athlete has enough money […] they use deuterium-depleted water while they recover. […] Using deuterium-depleted water when you're an elite athlete is almost like PEDs, except you can't get busted for water. […] One deuterium atom in water binds 96 other H+. Remember, your mitochondrial matrix is filled nothing but H+, so you can imagine if that one deuterium puts a lasso around 96, can you be as thermally efficient as an athlete? The answer is no. It's obvious. So you need to get rid of all the deuterium that you possibly can in your life.

"So in terms of foods, […] saturated fats are the best, so animal products are the best. Next best is things with protein, but real protein, not shit that you guys push, supplements and in a box. I'm talking about from a cow, from an animal. Not processed. Why? Because that adds deuterium to it. And then eggs. Eggs are probably one of the best things you could ever eat, but you want the yolk not the white part. Throw the white part out. How did I figure this out? I MRI'ed my food, because I can see the deuterium shadow in the food.

"I said, 'Wait a minute. This is starting to make sense to me. Since the inside of the mitochondria is filled with H+ I need to eat foods that just have H+.' […]

"So the last thing […] I found out that one mole of carbohydrates produces 55% of the water that saturated fats does. […]

"What is photosynthesis? […] Sunlight + CO₂ makes sugar. […] Mitochondrial respiration reverses that process. It takes sugar and turns it into CO₂ and water. The CO₂ you exhale, the water you need, because it turns out water is the electromagnetic capacitor that you really need. […] Your mitochondria makes only deuterium-depleted water. So when you begin to understand why your mitochondria is doing it, because remember, those H+ go through the ATPase to spin it if you have deuterium in there it's kind of like putting maple syrup in your F₀ head. You can't make ATP, you can't perform. […] [The deuterium is] double the size and it breaks the spinning head. So it ruins all the beautiful nanomachines that nature put inside us to work with sunlight.

"When you get that broken engine, like the guys that you said have the problem with the stress fractures in their back and their tibia, this is the process that's going on. Why? Because they use whey protein, […] that the shit's loaded with deuterium. And if you want to know how you can prove this, I'm going to give you guys a biohack that you can do yourself. […] Take some of the bullshit that they sell, the keto snacks and the processed protein powders, and go through TSA with it. You know what you'll find out? They'll pull it out of your bag. Do you know why? Because the RF pulses that they send gets the deuterium shadow, and they'll want to check your bag."

Dr. Jack Kruse with John Nelson and Chris Scarborough @ 36:41–42:00 (posted 2023-06-20) https://youtu.be/oeJiX7LQq00&t=2201

How to avoid glyphosate. Eat certified organic whole foods, organic eggs, animal fats, butter, sour cream, full-fat milk, half and half. Avoid processed foods. Humic acid and fulvic acid helpful in removing glyphosate from the gut

Aastha Jain Simes: "If someone wants to avoid glyphosate as much as possible, what are some practical suggestions you would give them?"

Dr. Stephanie Seneff: "Absolutely go on certified organic diet. Only buy certified organic foods, and I would recommend only buying whole foods; don't eat processed foods. Anything that has a whole bunch of ingredients don't buy it, you know, one of the soy protein bar, even organic soy protein bar, I wouldn't buy it. So you want eat high nutrient density foods as well, for example, organic eggs. That's a terrific food because they got so many vitamins and minerals as well as of course sulfur.

"And healthy fats. I really recommend animal fats, and I love butter and sour cream. Those are nice low-deuterium fats. Actually interesting, because milk has low-deuterium, and that's intentional, I think, because the infant needs to have low deuterium in its diet. […] I only drink full-fat milk. In fact, if I have cereal I put half and half on it, so even more fat than full-fat milk. […] And by the way, butter has very low deuterium, so natural organic butter is a terrific food. […] So the high fat diet is low deuterium. […]

"I mentioned the humic acid and fulvic acid. People are find that that's helpful for removing glyphosate from the gut. And probiotics, I really think if you eat a lot of probiotic foods, it's good anyway, because they can help with your gut microbes. They could have bacteria that could metabolize glyphosate in them. I don't know whether that's true or not, but I would hope that could be."

Dr. Stephanie Seneff with Aastha Jain Simes @ 01:13:35–01:14:43 (posted 2024-05-30) https://youtu.be/dFrb258ABGI&t=4415

Why could celiac be a result of glyphosate? Glyphosate is used to dessicate wheat for harvest wheat in US & Canada. Lactobacillus in the gut aids digestion of gluten. Glyphosate kills lactobacillus

Aastha Jain Simes: "Why could celiac be a result of glyphosate?"

Dr. Stephanie Seneff: "Yeah, that's a very interesting one. I wrote a whole paper on that together with Anthony Samsel. I was very interested in it and I definitely think that it's the primary cause of the epidemic that we're seeing in gluten intolerance. It's amazing how it's kind of shot up out of nowhere. I started noticing, I can remember maybe 10 years ago all these gluten-free foods showing up, and sections of the grocery store devoted to gluten-free.

"I was puzzled by that. But then once I realized that glyphosate is sprayed on the wheat right before harvest quite often here in the United States and especially in Canada where it can get cold. They want to beat the frost, they can accelerate the maturation to produce seed and they can synchronize the harvest so that they can get a higher yield if they spray the crop with glyphosate shortly before harvest.

"And then of course when the glyphosate goes into the seed and so you get especially high levels of glyphosate in the wheat germ, which is a very healthy food normally, but the highest levels are showing up in the wheat germ because that's where the glyphosate is going. It gets into the tissues of the plants; you can't wash it off.

"Lactobacillus is a microbe in the gut that's very important for the infant for digesting milk actually, but also gluten. That microbe specializes in helping the host to digest proteins that contain a lot of proline, and both casein and gluten contain a lot of proline. Proline is a special amino acid that uniquely requires special enzymes to break it apart from the other amino acids in the protein, and the lactobacillus provide those enzymes to the host. So that's a very fancy collaboration between the bug and the host to deal with the digestion of the wheat. And I think part of the problem is that lactobacillus is being killed off by the glyphosate, the wheat is not being adequately digested, and these short peptides containing proline are sticking around.

"And when the immune cells see a peptide sequence that's a foreign protein they get upset, so the immune cells produce antibodies to that. And then it turns out there's this mechanism called molecular mimicry where the antibody gets confused and sees a human protein that's similar and starts attacking that instead. And transglutaminase in fact is the particular protein that gets attacked by an autoimmune disease called celiac disease, which is a very specific form of gluten intolerance. And celiac disease in this paper we showed a plot that showed that celiac disease was going up in prevalence over time in the United States exactly in step with the rise in glyphosate usage on wheat, not corn and soy, but wheat, which was a different curve, but it matched much better with the gluten intolerance than the usage on corn and soy, which makes sense because it's wheat that's the problem.

"So I really feel pretty confident that glyphosate is the primary cause of the epidemic that we're seeing in gluten intolerance."

Dr. Stephanie Seneff with Aastha Jain Simes @ 11:05%%14:10 (posted 2024-05-30) https://youtu.be/dFrb258ABGI&t=665

UV in sunlight hits the skin, releases NO, which moves into circulation, which dilates arteries, which lowers blood pressure, so you don't get a heart attack or stroke, and you live longer. Dermatologists don't care

Professor Richard Weller: "We then shone UV at the arm. And we either shone UV at the arm so rays hit it, or we shone UV at the arm but it was covered with a foil blanket so the temperature rises but UV doesn't hit the skin. And what we showed was that when you irradiate the forearm it causes vasodilation. So ultraviolet in man is an arterial vasodilator, and the sham arm there was no vasodilation. So UV in man is a direct vasodilator.

"Blood pressure is a function of total peripheral resistance and cardiac output. So you multiply what the heart cardiac output is by the peripheral resistance (and the more constricted vessels are the greater the resistance), and the function of those two gives you blood pressure. So we then stood people in UV cabinets or we lay people under full-length UV lamps, and we showed that shining UV at people lowers blood pressure. The sham irradiation, covered with the foil blanket so that the temperature goes up and not the rays, there's a fall in blood pressure while the lamps are on because you get warm. But as soon as the lamps are off, the sham irradiation returns to normal, but the actively irradiated stays down.

"And then you have a rise in circulating nitric oxide in the irradiated group and a fall in nitrate. So sunlight hits the skin, releases NO, which moves into the circulation, which dilates arteries, which lowers blood pressure, so you don't get a heart attack or stroke, and you live longer. That's great.

"So that was super. Of absolutely zero interest to dermatologists. Not interested at all. Couldn't be. They really don't care."

Professor Richard Weller @ 32:01–34:06 (posted 2025-10-11) https://youtu.be/uqVLQdC4qoc&t=1921

Breathing to bring a quietness & stillness to the mind. Seeing Grafton Street for the first time

Patrick McKeown: "How do you conduct yourself in your normal, day-to-day activities? We have a choice as human beings: we are either stuck in our head or we are not. And I'm not talking about being in our mind and thinking about practical purposes. There is a time to think, to make decisions, to plan, to question. There's a time to think, and that's very practical, and that's very important for human beings, because we do have to think things through.

"But there's a time to stop thinking. The problem is that we have develop the thinking mind into such an instrument involved with thinking, we just cannot stop thinking. Our education system has trained us how to think for 12 or 14 years. It has trained us how to think, but it hasn't gave us the tools to be able to bring a quietness and a stillness to the mind. Because if we are living our life stuck in our head, it's not a nice place to be. The human mind is not a nice place to be. […] We all have a tendency to overthink. […]

"If you were to break it down it's actually so simple. Stop thinking. Yeah, so stop thinking. OK, and you say, 'Well that's not so simple.' Well, but actual fact it's not that hard, if you compare the alternative. What the alternative? Living stuck in your head, totally isolated from life. You can't live life. Like, I was that individual.

[…]

"When I came across breathing I was lucky enough to. . . I went to a two-hour talk in Dublin in a hotel and it was obviously gave by people, two individuals, who were in a state that they were immersed in presence. And there's one thing about human beings that when we talk about bringing a stillness and a quietness to the mind, it's not necessarily the words that we are transmitting. But there's something else that goes beyond the words and I don't want to sound too woo woo here because it's difficult to kind of objectively break it down scientifically.

"I left that two-hour talk and I walked down Grafton Street, which is a street in Dublin, it was the first time that I actually saw the street. Now I had walked that street numerous times and I can still remember. I can remember the colors, I can remember the sounds, I can remember the feeling, and I can remember the silence of my head. And it wasn't, you know, it was just different. I didn't really know what was going on but I got a taste. […] It was almost as if the critical mind had just been put aside for that brief period of time because whatever I'd listened to these two individuals.

"It wasn't that I was in a state of hypnosis or anything like that going down the street. But it planted a seed in me that even though I woke up the next morning I was still back to that racing mind, because of the societal pressures for young kids. […] I was in my early 20s at the time. You know, that drive to succeed, and the pressures that we put upon ourselves."

Patrick McKeown with Mads Tömörkènyi & Jakob @ 22:25–24:36 & 26:15–27:53 (posted 2024-07-21) https://youtu.be/-nCm8c_hVJA&t=1345

Nucleic acid (DNA or RNA) persisting for weeks. Tremendous dose getting through breast milk. Spike persisting almost a year later. Five peer-reviewed studies show that the DNA contamination is found in patients

Kevin McKernan: "Why do we care about this so much? Well, there's all of these papers that have rolled out demonstrating nucleic acid persistence, and I say nucleic acid because we don't know from these papers whether they're measuring DNA or RNA. They used a method known as RT-PCR which which amplifies both. And so many of these papers published before this DNA contamination was known, so they assumed it was the RNA because they were looking at the spike sequence. But if they went back, and tortured that with perhaps primers that looked at the plasmid backbone that's not supposed to be in the vaccine, I'm kind of curious what they would find.

"But we have the Krauson paper here that was finding this, what are they, they are out 30 days in heart tissues. There's the Röltgen‬ paper which is out 60 days.

"There are all these other papers that found it in placenta two to 10 days [Veronica J. Gonzalez, et. al]. There was found in plasmid from Castruita paper 28 days later in plasma. And then in breast milk there was, this was out to about five days in the Hannah paper.

"And the Hannah paper is undermeasuring this. They have a PCR assay that's horribly insensitive; it only has about a 400,000 copy LOD (limit of detection). That should be down at around 10 copies. So their assay for some reason is insensitive to this issue, so I think if they had a more sensitive assay they would have found this out 10, 15 days in breast milk.

"Anyway, there's a tremendous dose getting through breast milk. If you add up what's in that paper, the number of feedings that a child has, this is not an insignificant amount as those authors suggest, because they did not consider how much milk a baby drinks over the course of three days, and that would add up to a substantial and sizable dose that that child was getting in that feeding.

"Now, very recently, we're also seeing spike protein persistence in these two papers. […] The Yale study actually found it 709 days out, and the Patterson study found it 245 days out. But this is protein that is not going away in 48 hours; it is there almost years later. Why is that? Proteins don't do that. Most proteins have a turnover rate that's in weeks, not years. So this implies something is regenerating the spike protein in your body, or it is evading destruction for long periods of time and certain what reservoirs in the human body. So this leads people to believe perhaps this mRNA is lasting longer, or there's plasmids in there still generating spike, and we don't know the answer to that yet.

"So now here's the real kicker that I haven't presented on much lately, because this is very recent work. The kicker here is that we're now finding these sequences not just in the vaccine, but we're finding it in people. Now we don't know if it's integrated but it's there. And these are studies that weren't looking for it and the methods they used arguably suppressed the signal significantly. All right, so there's at least five peer-reviewed studies that have come out looking at RNA sequencing of people who were vaccinated, unvaccinated. And if you dig through that data that's in NCBI, you can take all those reads, map them against the plasmids from the vaccine manufacturers, and you can find that DNA in these patients."

npub1k8dxqxgnv2p6ymwkamfrx237qjct3zezsx2xevt6z6nzdgalff3qy94qte @ 25:03–28:29 (posted 2025-06-10) https://rumble.com/v6uhd1d-presentation-to-new-zealand-commission-on-mrna-vax-contamination-of-the-blo.html?start=1503

How to underbreathe to increase oxygen delivery to tissues & organs

Patrick McKeown: "If we want our blood to release oxygen to the tissues and organs, we need carbon dioxide. And who made that discovery? Christian Bohr. […] The Bohr effect. […] He said that as carbon dioxide increases in the blood, blood pH drops, and the affinity of hemoglobin for oxygen reduces. So if I want to increase oxygen delivery throughout my body, don't hyperventilate. […] Gently slow down your breathing to the point that you are underbreathing. […]"

"All I would like you [Jakob] to do now is gently soften and slow down the speed of your breathing. Now you stop breathing. Now you're slowing down your breath. Good. And now have a really relaxed and slow gentle breath out. Good. And now a very, very soft and gentle breath in. Good. Even soften a little bit more. Good. And a relaxed and slow gentle breath out.

"So I would like you to soften it to the point that you have air hunger. It's likely you have air hunger now because I see it in your eyes. And now you're just gently slowing down your breath to the point that you feel that you're not getting enough air. Don't hold your breath. Just gently soften it and relax your breathing. Now I know it's not easy because you have cameras and everything in front of you.

"You play with your breathing and you gently underbreathe. You do the opposite to hyperventilation. Because you breathe less air, carbon dioxide can't leave the lungs as quickly. Carbon dioxide increase in the lungs, then will increase in the blood leaving the lungs, will dilate your blood vessels, improve your blood circulation, and increase oxygen delivery. Now your SpO2 is going to drop, probably one or two points, and the reason being is because your hemoglobin is going to release oxygen more readily.

"It can take a little practice to get it, but that's normally what we would expect. When you really soften and slow down your breathing, even though you're taking less air into your body, your body now is having increased oxygen delivery. I know that sounds ironic, or it sounds kind of counterintuitive, but the best way for people to get this is to practice it."

Patrick McKeown with Mads Tömörkènyi & Jakob @ 01:02:40–01:05:30 (posted 2024-07-21) https://youtu.be/-nCm8c_hVJA&t=3760

SpO2 does NOT measure how much oxygen is being delivered to tissues & organs. Hyperventilating decreases CO₂. As CO₂ decreases hemoglobin holds onto oxygen too strongly. Increase CO₂ to increase oxygen delivery from hemoglobin to tissues & organs. Don't hyperventilate

Patrick McKeown: "[…] and your SpO2 is 99, which is normal. Here's another thing. If Jakob started hyperventilating, are you going to really bring in that much more oxygen into your blood? You can't, because you're already 99% saturated.

"Now say, for example, if you were doing hyperventilation. Now your blood oxygen saturation will go from 99% to 100%. So even though you're bringing in a lot more air your blood oxygen saturation is only going to increase by 1%. […]

"In the blood 98.5% of your oxygen is carried bound by hemoglobin. So what you're measuring there is your SpO2: of your hemoglobin, what's the fraction of it that's actually carrying oxygen.

"Now if you were to hyperventilate as I said, it will increase it by 1%. But in the interim the hyperventilation will get rid of too much carbon dioxide. […] The hyperventilation will actually increase the SpO2, and this will be down to two reasons. One is that you're taking more air into your lungs. But the second reason is that as you hyperventilate, not only is your oxygen increasing but your carbon dioxide is decreasing.

"And as your carbon dioxide decreases, there is a curve called the oxygen dissociation curve. That shifts to the left. And as carbon dioxide decreases hemoglobin holds onto oxygen too strongly. And because hemoglobin is not releasing oxygen readily that's going to further cause your SpO2 to increase. […]

"What is our breathing all about? It's really to get oxygen to be delivered to the tissues and organs. We're not going to be breathing in air for that oxygen to do a round trip and then we breathe it back out again. But if we hyperventilate, that's more of what happens. If we want our blood to release oxygen to the tissues and organs, we need carbon dioxide. And who made that discovery? Christian Bohr. […] The Bohr effect. […] He said that as carbon dioxide increases in the blood, blood pH drops, and the affinity of hemoglobin for oxygen reduces. So if I want to increase oxygen delivery throughout my body, don't hyperventilate. […] Gently slow down your breathing to the point that you are underbreathing […]"

Patrick McKeown with Mads Tömörkènyi & Jakob @ 59:58–01:03:24 (posted 2024-07-21) https://youtu.be/-nCm8c_hVJA&t=3598

People who breathe a little bit faster and harder have reduced blood circulation and reduced oxygen delivery throughout the body

Patrick McKeown: "The carbon dioxide in the atmosphere is only 0.4% of atmospheric pressure. It's really, really hardly anything. The human lungs and blood needs 5% of atmospheric pressure. […] We are producing carbon dioxide as part of our metabolism. So as human beings, we eat food, we breathe in oxygen. Food meeting oxygen generates energy, and the byproduct of the generation of energy is carbon dioxide. If we move our muscles more, if we increase our metabolic activity, we produce more carbon dioxide. So the carbon dioxide is coming from the tissues into the blood, and that blood then is coming back to the heart, back to the lungs. We breathe out the excess CO₂.

"But the key is not to breathe out too much of the carbon dioxide, because if we breathe out too much carbon dioxide from the lungs, we then lower carbon dioxide in the blood leaving the lungs. This will be hypocapnia. […]

"If I said to you, Jakob, breathe 10 full breaths in and out of your mouth. During those 10 full breaths you will get rid of a lot of carbon dioxide from your lungs. It's very easy to get rid of a lot of carbon dioxide from your lungs. Whatever the pressure of carbon dioxide is in the lungs will determine the pressure of carbon dioxide in the blood leaving the lungs, because gas will go from an area of high pressure to low pressure. So if you lower the CO₂ in your lungs, well then the CO₂ in the blood leaving the lungs is going to be low.

"As the CO₂ is low in the blood your blood vessels constrict. But also not just do your blood vessels constrict, because of the loss of carbon dioxide your blood pH then increases too much. So this is what's called respiratory alkalosis. This in turn causes arousal of the central nervous system, which is including the brain.

"Now the brain is becoming excited. So we have 80 billion brain cells and each brain cell is communicating with 15,000 other brain cells. If you hyperventilate, these brain cells start firing all over the place. […] And if that's the case then a seizure can occur. […]"

"I'll give you this example. I was a mouth breather, and a slightly faster breather and a harder breather for years. I always had cold hands and cold feet, and I always had brain fog. We have 50,000 miles of blood vessels throughout the human body. Your ability to influence your blood circulation, and to improve your blood circulation is going to be influenced by how hard and fast you breathe. The more air you breathe, the more your blood vessels constrict. The more air you breathe, the more hemoglobin, which is the carrier of oxygen in the blood, holds on to oxygen.

"People who breathe a little bit faster and harder have reduced blood circulation, and reduced oxygen delivery throughout the body, and an increased sympathetic drive. […] There is a place for hyperventilation in terms of breathing. But people have to realize that this is not what it's all about. What about your everyday breathing patterns? Because so many of us have a state of chronic hyperventilation. We are not having a panic attack. It just means that our breathing is a bit faster and a bit harder, and that is literally depriving our body of blood flow and oxygen delivery. It is not about the oxygen coming into the lungs. It's about that oxygen transferring from the lungs to the blood, and from the blood to the tissues."

Patrick McKeown with Mads Tömörkènyi & Jakob @ 40:12–44:27 (posted 2024-07-21) https://youtu.be/-nCm8c_hVJA&t=2412

Grass-fed, animal-based diets improved mental clarity. Eat the lowest deuterium, natural food in your area. Get outside, barefoot, grounded, exposed to sun and cold

Cameron Borg: "This makes me curious about the current state of understanding regarding ketogenic diets as an adjunct treatment for cancer. It seems that the research has progressed very slowly, but it's looking very, very promising. Do you have any insights?"

László Boros, MD: "Well, yeah, it's a very important key element of this whole process. It has to be grass-fed, natural, pastured animal fat. Otherwise, if it's processed, grain-fed, sick animal fat, it's not going to do any trick or it's not going to help."

Cameron Borg: "And is this because of the deuterium content of the fat?"

László Boros, MD: "Yeah, it's because of the deuterium content. Yeah. If you actually grain feed a cow, the butters or other kind of fat deuterium content can go up by 20 ppm. So it's really not a joke. And that's true with all the GMO stuff.

[…]

"If you look at people who kind of switch from carbohydrate-rich, deuterium-rich diets to grass-fed, animal-based ketogenic diets, their mental clarity is the first thing they're going to report to you, […] how they see these improvements in their thinking and cognitive functions.

"So it's a very important topic to consider but […] there's an order, there's a certain step by step, just like you cannot really ignore the mitochondria, by design, it's a deuterium-discriminating property.

"The next step is practically what's the lowest deuterium natural food, in your habitat, in your area. And then if you take these steps, then you may expect the best health there is that is available for you, and stick with this, because that seemed to be kind of your future, how long you can keep this diet, this natural, local, with sun exposure.

"So it's not only your food items have to be outside, or come from outside; you have to be outside as well, and barefoot, and grounded, and exposed to sun and cold temperatures, and sleeping cold, and so on. So it's all related to these mitochondrial water production processes and energy production, and that seems to be a very important key element of understanding health in general and how to stay away from disease."

László Boros, MD with Cameron Borg @ 01:09:13–01:10:20 & 01:11:40–01:13:39 (posted 2025-09-23) https://youtu.be/DmuO5uFuAcE&t=4153

Too much deuterium overwhelms the microbiome, leading to chronic disease

Cameron Borg: "So presumably there's a limit of deuterium to hydrogen that the body is capable of satisfactorily dealing with as far as keeping the mitochondria relatively deuterium free. Is the general idea that when that deuterium level reaches a certain point where the gating capacity is no longer able to do what it's supposed to do and keep deuterium out, this is what initiates disease? Or is it sort of the other way around, or potentially both, where this gating, perhaps even through the microbiome, this gating capacity is damaged, which then leads whatever deuterium is there to enter. Is it both scenarios are true?"

László Boros, MD: "Yeah, it's practically as long as you keep your deuterium low in your food and your consumables, what you consume, your microbiome is able to discriminate sufficient deuterium, meaning that you not going to have much deuterium in your circulation. Not as much as if your microbiome is damaged, you eat high-deuterium processed food, then your body cells have to, through glycolysis and the Warburg phenotype, have to start dealing with the excess deuterium and that's when chronic disease develops. That's what we call chronic diseases because they develop slowly without early symptoms. And then when it comes, they're hard to reverse, meaning that then those are practically indicating like permanent damage to this energy-producing combustion system. You cannot exhaust all the carbon source or carbon dioxide that is necessary for water production and ATP synthesis, but there's going to be like alternative shift and bypasses in metabolism, single carbon cycle, lactate production, and you name it.

"It's practically just a catch-22. Once you start messing with your ATP synthase production, energy production is because high-deuterium food consumption and there's a leaky gut that is kind of part of this damage to your microbiome and your epithelial cells. Then your body cells have to deal with deuterium, higher deuterium, and like they have to use glycolysis more intensely. Those triophosphate and hexose phosphate isomerase reactions that actually produce water from and during glycolysis to get rid of deuterium and try to replace those with low-deuterium matrix water derived protons that are not deuterium depleted any longer. So it's really then you are kind of in a kind of a vicious cycle of when biochemist concerned. And it's very hard to change after all. But you know there's always time to change, meaning that there's always way of starting, and there's always room for improvement, and so it's never late to start."

László Boros, MD with Cameron Borg @ 01:13:39–01:17:05 (posted 2025-09-23) https://youtu.be/DmuO5uFuAcE&t=4419

Sleep apnea indicates shift to ketogenic substrate oxidation. You want to be in ketosis to deplete deuterium. Breathing exercises to switch metabolism to peroxisomes, in order to deplete deuterium

Cameron Borg: "Can you elaborate just briefly on what you meant by oxygen pressure? Perhaps you meant that that's some sort of compensatory mechanism here."

László Boros, MD: "Yeah, the partial pressure of oxygen comes from O₂ that is dissolved in your body. So mitochondria is supplied by oxygen that comes through the hemoglobin that is dropped in the tissues. But there's also some oxygen that is dissolved in your blood. It's O₂ and your peroxisomes can use that directly. That's why when you sleep, you have these sleep apnea simply because you want to shift to a ketogenic substrate oxidation in the middle of the night. You you want to be in ketosis by the morning time when you wake up. So your breathing slows down. You stop oxidizing. You want to deplete deuterium throughout the night for the morning hours when you wake up. You want to be in a ketosis state.

"So you burn up your glucose very fast after you fall asleep. You have these rapid eye movements, these muscle and tissue activities. And from 02:00 – 03:00 at night, you start oxidizing fat. And O₂, the dissolved oxygen through peroxisomal β-oxidation, is the source of oxygen and hydrogen peroxide that is surely low in deuterium, because peroxisomes can only use fat and remodel fat and produce hydrogen peroxide from fat sources which are low in deuterium. And that can be kind of switched to the mitochondrial matrix or transferred to the mitochondrial matrix for catalase to make metabolic water from it.

"So by oxygen pressure and by elevation changes oxygen pressure, meaning that if you live at higher altitudes then your body will adapt to to a lower dissolved oxygen pressure, then you start producing certain hormones that would increase for daytime activities, that would increase your red blood cell count to deliver more oxygen for mitochondria, to be able to produce the same amount of metabolic water, and thus energy. So in fact, when you live close to the kind of the ocean water level, then you're going to have a different oxygen pressure, oxygen tension, partial pressure in your circulation. And even a few hundred meters, that's why air always flows up in chimneys, even a few meters, a few hundred meters can change the biological settings of peroxisome or mitochondrial cross talk. And peroxisome produce low-deuterium hydrogen peroxide that you can recycle in your mitochondria.

"It's a very interconnected system. We wrote about this phenomenon in the paper that we wrote about this Himalaya climbing experience, and sure enough, we believe that by kind of retaining certain breathing practices, and there are Wim Hof, there are Buyteko, and there are some other breathing practices. Those are actually changing these oxygen pressure partial pressures and switch metabolism from mitochondrial to peroxisomes, and those can only utilize fatty acids or ketones, and for that you deplete deuterium through the system constantly."

László Boros, MD with Cameron Borg @ 01:04:18–01:08:01 (posted 2025-09-23) https://youtu.be/DmuO5uFuAcE&t=3858

Cannot cancel out harm from non-local, high-deuterium foods by drinking low-deuterium water. Must eat local, natural, not processed, not genetically modified food

Cameron Borg: "I want to ask if there's something intrinsically, perhaps detrimental to excess deuterium coming from food. For example, let's say I'm in Stockholm at the moment, and I can go and buy a mango that's grown in Brazil that's going to have a deuterium signature that's very different than what I perhaps should be exposed to at this location. If I ate that, and then subsequently consumed an amount of deuterium-depleted water that effectively canceled out the excess deuterium, are things all square as far as deuterium fractionation is concerned in the body? Or is there something specific about the way in which it comes from food that might be specifically detrimental to the body?"

László Boros, MD: "Yeah, I mean it's both in the sense that you should be eating local food, and you should be eating local grown food and natural food, meaning that it's not really a kind of a food source or a fruit source that your ancestors, your microbiome, your community has not been exposed throughout the year."

Cameron Borg: "Everything should be yoked together."

László Boros, MD: "Exactly. Everything should be your own, everything should be in your community, that is you can kind of adopt to it through the appropriate microbiomes, sun exposure, oxygen tension, partial pressures, composition of other isotopes. Apparently, those have to be artificial food processed, meaning that it cannot be processed, it cannot be genetically modified, it cannot. . . There's a lot of stuff that you have to kind of stay away from when you walk into a department store and you see those shiny apples and watermelon from whatever is it is from. It's really not your food in the sense that, first of all, they don't grow there, especially not at that season. And when you eat it, you don't have the light exposure, the oxygen partial pressure, and you name it. It's just practically really not something you should be trying to oxidizing, you should be trying to, kind of, processing or use […] their high deuteron levels to produce energy from, because it's not going to happen."

László Boros, MD with Cameron Borg @ 01:01:26–01:04:17 (posted 2025-09-23) https://youtu.be/DmuO5uFuAcE&t=3686

Our mitochondria make half a liter to a liter of deuterium-free water per day; hooray! We make low-deuterium fat only from mitochondrial citrate

Cameron Borg: "At complex IV [in mitochondria], oxygen meets with protons and electrons to make metabolic water. I don't think many people would think that we make our own water, but we absolutely do. And more than that, it's deuterium depleted, as you say, because there are these complex gating properties of these proteins that make sure that deuterium is excluded to a certain extent. And I want to know from your perspective, I don't know if we know this, but to what extent is that gating optimized? Is metabolic water ideally zero deuterium, like we could imagine the matrix of a mitochondria with absolutely no deuterium? Or is there a small amount that gets through that's sort of permissible for optimal function still?

László Boros, MD: "Yeah. So we only make about, like, half a liter to a liter of new water each day, and that has to be in the complex IV in mitochondria. We make water in some other ways, but it's not as significant to the amount as what we turn over, meaning that really practically, you're adding a little bit of deuterium-free water on top of what you circulate or exchange every day. That's about just like calculating in a very reserved kind of a view, we are turning over about 7 m³ – 7.5 m³ water a day. And it's easy to calculate because that's how blood you rotate through your heart. It's several cubic meters, meaning that really it's a very dynamic system. Now new water is added, and that new water is deuterium free, and it actually dilutes into the water that we drink, and the water that we produce through glycolysis, and so on, because there are other processes. So in fact those are very important regulatory mechanisms to gate out deuterium and add some water to the water amount that we circulate and recycle.

"But more importantly, the water that we add through our mitochondria, through fumarate hydratase and so on, fumaric acid and other intermediates of the TCA cycle, especially citrate through shuttling, will become part of your fat pool, meaning that's how you synthesize your fat. You shuttle citrate out, which is already using matrix water, deuterium-free water, for fat synthesis. So you can actually produce a low-deuterium substrate source, which are fat or hydrocarbons that you can use in your mitochondria very efficiently for energy source.

"As an energy source, if you eat a ketogenic, animal-based, highly saturated fat, long-chain saturated fat-based diet, that has to be low in deuterium simply because you synthesize those from mitochondrial citrate. And there's no substitute for that process either. You cannot produce fat from any other source other than mitochondrial citrate, so that seems like that's by design as well.

"So it seems that mitochondria discriminates and gates deuterium not only simply for deuterium-free water synthesis, but also for low-deuterium fat synthesis or adipose fat like ketone synthesis that preserve mitochondrial ATP synthase in another species that consumes that low-deuterium fat. So it seems like it doesn't start with mitochondria and it actually goes in the very bottom of the food chain that we eat that this deuterium discrimination or regulation or regulatory processes. So for that matter this is a more complex issue, but the bottom line is that practically as long as you produce matrix or mitochondrial water from low-deuterium animal fat, then your mitochondria has a much easier time if you live in latitudes or longitudes that actually have lower deuterium in the environment."

László Boros, MD with Cameron Borg @ 54:36–59:26 (posted 2025-09-23) https://youtu.be/DmuO5uFuAcE&t=3276

Breathing exercises should be something everybody does with apnea when they're kids

Dr. Jack Kruse: "People begin to realize that some of the stuff, like Erwin Le Corre teaches people about breathing. Breathing exercises should be something everybody does with apnea when they're kids. Like you got a malocclusion, You should be doing apnea-level exercises for your kids.

"Instead of taking your kids, I don't know, to soccer practice to get a stupid trophy, how about you do something that's worthwhile so you can save them from either a lifelong apnea or cardiac risk or, you know, $10,000 worth of dental work? […]

"The science is on your side. Like evolutionary biology, the GOE. […]

"And then you start to see our modern epidemics in not only in dentistry, but in medicine, there's a lot of tie-in. Like they're cross-linked, and you begin to see why people are having problems. And then when you put the technology and the cell phones in front of these kids, but what's just happening, you're actually making this worse."

Dr. Jack Kruse with Doug Sandquist, DDS @ 41:47–43:23 (posted 2025-07-25) https://youtu.be/oFmD_3y_2Jc&t=2507

If you don't get in the sun your teeth are going to fall apart. Dentin can be regenerated

Dr. Jack Kruse: "We're all taught that dental decay is a function of carbohydrates. That's a half truth. The real truth is if you don't get in the sun, your teeth are going to fall apart. The thing is, when's the last time any dentist ever told a parent the real reason your kid's teeth are falling apart? Yeah, putting the bottle in their mouth is a bad thing, but why is your kids vitamin D level nine?

"And you know what you'll be amazed to find if you're a dentist? Go and look at all these new dentitions that don't have anything but sealants in it, and then check their vitamin D level. You might be shocked to find out that people that have the best teeth have also the highest levels of vitamin D. What does it tell you? Remember, your teeth are basically neuroectodermal-derived things. Vitamin D controls the neuroectoderm.

"So does vitamin A. Vitamin A is the blue light part of the story, and vitamin D is the UV violet part. How about you get people out? Dentin really responds to the near infrared and red. That's the reason why those red lasers show that dentin can be regenerated.

"Well, if you got into a pulp chamber, don't you think it would be nice to have a special red laser light there instead of using Ketac cement, or whatever the hell you guys do now, or send it to the endodontist to pull the nerve out. I mean, what does Becker say about pulling the nerve out? You got no DC electric current in the tooth. Is that, you got any chance for regeneration?

Doug Sandquist: "No."

Dr. Jack Kruse: "What does that do to trigeminal signaling, you know, in the mandibular division? We don't know, but I guarantee it's UPEs."

Dr. Jack Kruse with Doug Sandquist, DDS @ 36:05–37:37 (posted 2025-07-25) https://youtu.be/oFmD_3y_2Jc&t=2165

NIH received over a billion dollars in royalties from Moderna and Pfizer, incentives dictate outcomes

Kevin McKernan: "But I wanted to just give you the backdrop of how they do the censorship is very much in how they fund it. So NIH has $42 billion a year, every year that they give out, and all of those people become, they become good disciples, if you will. They will not speak out against against the guy on top. So very few people in NIH spoke out about COVID.

"Now, the NIH also happened to be on the royalty stream for the vaccines. That was quite convenient."

Efrat Fenigson: "What a beautiful incentive structure."

Kevin McKernan: "Yes. So Moderna and Pfizer have given them over a billion dollars in royalty. So that might explain why they weren't really eager to talk about hydroxychloroquine and ivermectin because it would weaken their royalty streams. So you can see where this goes."

npub1k8dxqxgnv2p6ymwkamfrx237qjct3zezsx2xevt6z6nzdgalff3qy94qte with npub1dg6es53r3hys9tk3n7aldgz4lx4ly8qu4zg468zwyl6smuhjjrvsnhsguz @ 34:59–35:39 (posted 2025-07-23) https://rumble.com/v6wkesy-kevin-draft.html?start=2099

Vitamin D, DHA, water, sun, latitude

Dr. Jack Kruse: "I don't recommend supplements. I have a rule, I think it's in the CPC 9 blog post. It says, 'If you're designed to make it endogenously you're not designed to take it exogenously.' How's that? So how do I make my vitamin D? From the freaking sun. […]

"I understand how that battery works. And if you want to understand how that battery works, Ubiquination 8 blog post tells you how it works. It's DHA and water. You got to have those two together for the sun to begin to work. Then where you live on this planet will determine your level of vitamin D. So for example, if you live in Sweden, you're not going to have a high level of vitamin D, ever, because the sun's power, it never gets you there. When you're at the equator it's going to be way higher."

Joe Cohen: "So what should they do in Sweden?"

Dr. Jack Kruse: "[…] Just think about it. If you're not designed to have a lot of sun what do you need more of? DHA. What do you know that Swedish people have a lot of?"

Joe Cohen: "Fish."

Dr. Jack Kruse: "Hey, how about the Inuits, what do they eat? See how it works?

"Vitamin D is yoked to that damn battery and people don't understand it. So the less light you have the more DHA you need. And when you come to the equator you can live more like a plant, like photosynthesis. That's the reason why carbohydrates doesn't hurt people close to the equator. But when you move further from the equator you have a huge problem. […] Our conditions of existence on this planet, where we live, determine what we really should do. So what you do, Mr. Cohen, and what I do is radically different, because you know what? Our personal thunderstorms are different. […]

"I want you to hack your environment because the number one issue is the environment; it's not your biology.

"And you need to realize the fundamental things: what organizes the matter in us? Let's make it really simple. Number one: gravity = light. The electromagnetic force = magnetism. Archimedes principle = water. Those are the synonyms for those things. What's the spark of life? What allows those three things to get its spark, what's the jumper cable? DHA and water. What is the ultimate battery charger that's free? The sun. OK?

"The further you are from the equator the more DHA you need. The closer you are to the equator the more water becomes critical, just like it is in a plant. And when you realize that those five pathways are how biology fundamentally organizes in a cell, then you can begin your biohacking there. Then you'll really find out how bad your environment really is."

Dr. Jack Kruse with Joe Cohen @ 57:17–01:00:24 (posted 2015-04-11) https://youtu.be/kZZSLQFZnQM&t=3437

Dr. Jack Kruse: "I said is it possible that if I do bone biopsies on all these kyphoplasties that I would find out that really osteoporosis, the most common cause in the United States is probably fluoride in the bone. So when I sent it off I started sending it off for fluoride. Guess what I found? About 90% of people with the worst cases of osteoporosis, those are the people you're going to do a kyphoplasties in, their bones were loaded with fluoride.

"Then I started talking to my orthopedic colleagues. I said, 'Have you guys ever thought about people who get fractures that shouldn't have fractures?' Like the most common one that I thought about with this kyphoplasties thing was the issue with Colles fractures. Everybody knows Colles fractures are linked to old ladies with osteoprosis. So I got a couple of the orthopedic guys saying, 'You know, that's kind of an interesting thing.'

"The reason I'm bring this up to you now as a dentist, I've had this sneaking suspicion that all of the osteoporosis meds I've looked into it they all have fluoride in it. So you know that they get that crazy change like we see classically in Fosamax with the jaw. I actually have always wondered if those problems were always related to the drug and not the original disease, like it was a fluoride problem.

"Now I was already out of the oral surgery game at that time but I talked to several of my oral surgery friends. […] This guy, ironically, he trained with me at LSU. He has an MD and a DMD, like I do. When I pointed it out to him he goes, 'You know, it's a really interesting idea that you're presenting here, that actually it's a complication of the pills that big pharma is selling to primary care doctors for osteoporosis.' I actually think that people will find out that it is, and it's very easy to prove, because we have so many people on these meds.

"And then when you think about how these meds also affect the gut barrier. A lot of the gastroenterologists I've talked to I said, 'Have you seen problems with gut barrier problems with people on the osteoporosis meds?' And they're like 'Yeah, it's like it's amazing how bad some of these people's gastrointestinal systems are.'

"But nobody's making the link. Remember, how are you taking these pills? You're taking these pills through the GI system. It's got to get through a pH of one or two at the gut. I said, 'Do you know what happens with fluorine when you put it in a pH like that? It actually becomes even a bigger problem.'

"Most people I think know when you heat fluoride up, they know it from Teflon pots that it also becomes a big problem. Then you're scraping that shit off and then it's a bigger issue. But everybody keeps blaming the pots. I think the bigger problem is actually the drugs."

Dr. Jack Kruse with Doug Sandquist @ 01:00:58–01:04:26 (Posted 2024-07-19) https://youtu.be/zKO2xE2Oyro&t=3658

Doug Sandquist: "Implants in my world. People are just dumping their teeth and just having implants put in. I mean it's like the number one thing people are doing today. I feel like in another 10 to 20 years we're going to have an epidemic of all of these falling out. […] I've seen them fall out."

Dr. Jack Kruse: "Well, I think some of them will, but I think that has probably more to do with the osteoporosis that's induced by them. Do I think living in a blue-lit, non-native EMF world is going to create other problems with free titanium teeming through your system? Yeah, because I don't think people understand what transition metals do, how the d-shell electrons work in a semiconductive system, what the potential pitfalls are. […] This story with implants is very similar to the story with fluoride. Fluoride is a net stealer of electrons. What titanium is doing is putting a ton of electromagnetic sensitive d-shell electrons into a system. And it's putting it in a way that the system is not used to getting them. That is going to create another effect.

"Do I believe that we're beginning to already see some of that? Yeah, I think many of the head and neck autoimmune conditions are linked to the use of implants. Like anybody who's got Hashimoto's, I tell them stay away from an implant. Anybody who's got Sjögren's disease or calcinosis from scleroderma, I tell them stay away. I've actually seen somebody die, and I felt that the initial problem was implants that were placed in the lower jaw."

Doug Sandquist: "That also would be the same with like orthopedic implants too, like shoulders, hips, knees and even spine."

Dr. Jack Kruse: "Yeah, the ortho guys though right now in the position where they've got 50 years of their patients living in electromagnetic environment and their joints are falling apart. Why? Because none of the people know the fundamentals of what I told you about electromagnetism and how it affects those two copper atoms between calcium and apatite in bone that Becker found.

[…]

Dr. Jack Kruse: "I'm okay with you doing the surgeries, but I want you to tell people to go out in the sun. In other words, if you want to make that knee lasts forever and them have less complications, tell them still to do the right things. But they're not doing that. […]"

Doug Sandquist: "[…] When I tell people the prescription, I mean it's like so simple and yet it's so hard."

Dr. Jack Kruse: "[…] I just try to point out people the low-hanging fruit. People don't realize how conditioned we are to be inside now. I tell people most of our big problems in chronic disease will go away if I can just get you to restart outside and do things.

"Like everybody always ask me on a podcast, what's the number one thing that you should tell everybody to do? I say see the sunrise. That's like Pareto's principle. You get that right and it's really almost hard to fuck things up from there. You can still do it, like if you've already got, say, a mitochondrial disease like an autoimmune condition or cancer, yeah you got to do more. But that's the way to start. I think when you kind of understand this I don't think it's that hard to fix.

"Like I said to you before, there's enough people post-covid that are going to get this information. They're gonna say yeah I'm just gonna do what Jack's saying because it doesn't cost me anything to go outside, so I can still have my knee, I can still have my hip. […] And if I can make them better then I can extend the longevity of the surgery that I had done."

Dr. Jack Kruse with Doug Sandquist @ 01:38:20–01:37:37 & 01:42:32–01:44:35 (Posted 2024-07-19) https://youtu.be/zKO2xE2Oyro&t=5900

Dr. Jack Kruse: "I think before I would let anybody do anything on me, that includes a machine, a device in the mouth, any type of surgery around the oral cavity for sleep apnea, you have a duty as the patient to understand that anything they do is just like a surgery and it can lead to irreversible changes.

"So what am I saying to you very clearly as a dentist? Just the act of putting a retainer on the teeth, or palate expansion, or a plastic retainer, is no different than when a surgeon goes in and does surgery, say for orthognathics, or say a UPPP. And that's not how people look at it. When I say this and people think this is hyperbolic, then I immediately turn around and say, 'OK, how come when Medicare pays for people with central sleep apnea who have apnea machines, they get cancer more frequently? Explain.' No one can. Everybody knows that the link is there. It's in the literature. But no one can explain.

"It turns out sleep apnea is the body trying to protect itself from unabated ROS. Why? Unabated ROS leads to cancer. What abates the ROS or the RNS signal? Melanin.

"So look at every person with sleep apnea. You know what you're going to find? Everybody knows the link to obesity. Well what have I already told you what the link to obesity was? No fucking melanin in the leptin-melanocortin pathway. So it would stand to reason that sleep apnea is exactly the same thing. It's just that the melanin loss is in a different part of the hypothalamus and the neural tracts. Most of that melanin loss, as I wrote in the Patreon series, is right at the DLF, which is the dorsal longitudinal fasciculus. That's almost always where they have it. The thing is when you try to blow open with positive pressure, which is what CPAP is, you allow more oxygen in. What does more oxygen mean to a bad mitochondria? You make more ROS. And then you have no way to buffer it. It's not rocket science, dude. It's common sense."

Doug Sandquist: "It is. And that's actually what I found. I have a few patients who we've expanded them and there's been no change in their apnea. There's been no change and actually they can breathe, but we're just throwing in more oxygen into the system, which is exactly. . ."

Dr. Jack Kruse: "You need to actually, if you're a good doctor, good dentist, you need to tell those people you might want to go get term life insurance before you go any further. I'm being dead serious when I say this. I'm not being hyperbolic. Obviously that's going to cause you a problem. But you need to tell them because your apnea has not gotten better, you probably should not use any machines or devices or do anything. Leave your body alone and let it self-correct.

"The real issue with those people, and you'll be surprised to hear this, the single most important thing for those type of patients, like what I would do if they contacted me, I'd make sure that their trigeminal system, they always had melanin, they always were constantly in the sun. I'd actually want them, even to the point, I don't advocate people getting sunburned, but I don't think sunburns are toxic like centralized medicine does. [...]"

Dr. Jack Kruse with Doug Sandquist @ 10:16–13:58 (Posted 2024-07-19) https://youtu.be/zKO2xE2Oyro&t=616