Mammals are the only animal on this planet that make blood glucose and insulin directly from sunlight. It's additive to what you eat. Big muscles in mammals that live under alien light don't last very long. Exercise outdoors because that is where POMC was evolutionarily built for
Dr. Jack Kruse: "The funny thing is when you go to see the Sherpas, they don't have big muscles. In my world, the number one researcher in the world that studies super centenarians, those are people that live 100 years and older, these are all these little Jewish fat guys that live in New York City that have leptin levels that are over 20. They don't look like Michelangelo's Adonis, and there's a reason for that. And it turns out the reason for that actually is tied to this gene that we're talking about. The reason I want to come on and talk to you guys about it because I want you to realize, and you don't realize this because you're in a gym. My patients that live 80, 90, 100 years old, they don't look like Michelangelo's David. Humans are not designed to look like that. In fact, the ones that do usually die of heart disease 50, 60, 70 years old, and here's the funny part of the story. That is not said to kick you guys square in the balls. It's actually said to be a paradox so that you guys say, 'OK, let's hold that. Tell me why that's the case.' I'll explain it to you."
John Nelson: "Absolutely. Let's go."
Dr. Jack Kruse: "You guys believe that building up big muscles is how you take care of of glucose and insulin, and you're right. That's actually how it works. But here's the difference. We come from a clade of mammals called primates. Our nearest cousins bury their mitochondria in their muscles, those are the gorillas and the chimps. Gorillas and chimps have the strength that Sherpas have because they bury their mitochondrial density in muscles. Humans, the silly talking monkeys, bury it here [points at brain], and in their hearts. OK? And this is what we die from: we die from neurodegeneration, and we die from heart disease.
"The interesting thing is the belief has come around. 'Hey, take a look at our cousins, maybe if we get these huge physiques that we have the same thing.' But here's the part of the story that you guys forgot. Mammals are the only animal on this planet that make blood glucose and insulin directly from sunlight. And guess what that means: it's irrespective of what you eat. In fact, it's additive to what you eat.
"So when you get the idea that if I have big muscles, you think you can do it anywhere around. Well most people have big muscles do it in a gym, and what kind of light are they under? Blue light. Guess what blue light stimulates? Blood glucose and insulin. So I want you to think about this common sense. Remember the piece of paper that you showed me before about 'the dildo of unintended consequences often comes unlubed'? That is the that is the point that I'm trying to tell you. That explains the paradox why big muscles in mammals that live under alien light don't last very long. Now if I could get you guys to do everything that you do, but do it out here, do it like they did in Venice Beach, do it outside, I'm completely OK with that. I want you to be in the light that POMC was evolutionarily built for. We do that, we've solved for X, Uncle Jack is happy."
Dr. Jack Kruse with John Nelson and Chris Scarborough @ 14:29–17:38 (posted 2023-06-20) https://youtu.be/oeJiX7LQq00&t=869