Using deuterium-depleted water when you're an elite athlete is almost like PEDs. Saturated fats are best. Egg yolks are probably one of the best things you could ever eat. Processing foods adds deuterium. Avoid whey protein supplements as they are loaded with deuterium
Dr. Jack Kruse: "If the elite athlete has enough money […] they use deuterium-depleted water while they recover. […] Using deuterium-depleted water when you're an elite athlete is almost like PEDs, except you can't get busted for water. […] One deuterium atom in water binds 96 other H+. Remember, your mitochondrial matrix is filled nothing but H+, so you can imagine if that one deuterium puts a lasso around 96, can you be as thermally efficient as an athlete? The answer is no. It's obvious. So you need to get rid of all the deuterium that you possibly can in your life.
"So in terms of foods, […] saturated fats are the best, so animal products are the best. Next best is things with protein, but real protein, not shit that you guys push, supplements and in a box. I'm talking about from a cow, from an animal. Not processed. Why? Because that adds deuterium to it. And then eggs. Eggs are probably one of the best things you could ever eat, but you want the yolk not the white part. Throw the white part out. How did I figure this out? I MRI'ed my food, because I can see the deuterium shadow in the food.
"I said, 'Wait a minute. This is starting to make sense to me. Since the inside of the mitochondria is filled with H+ I need to eat foods that just have H+.' […]
"So the last thing […] I found out that one mole of carbohydrates produces 55% of the water that saturated fats does. […]
"What is photosynthesis? […] Sunlight + CO₂ makes sugar. […] Mitochondrial respiration reverses that process. It takes sugar and turns it into CO₂ and water. The CO₂ you exhale, the water you need, because it turns out water is the electromagnetic capacitor that you really need. […] Your mitochondria makes only deuterium-depleted water. So when you begin to understand why your mitochondria is doing it, because remember, those H+ go through the ATPase to spin it if you have deuterium in there it's kind of like putting maple syrup in your F₀ head. You can't make ATP, you can't perform. […] [The deuterium is] double the size and it breaks the spinning head. So it ruins all the beautiful nanomachines that nature put inside us to work with sunlight.
"When you get that broken engine, like the guys that you said have the problem with the stress fractures in their back and their tibia, this is the process that's going on. Why? Because they use whey protein, […] that the shit's loaded with deuterium. And if you want to know how you can prove this, I'm going to give you guys a biohack that you can do yourself. […] Take some of the bullshit that they sell, the keto snacks and the processed protein powders, and go through TSA with it. You know what you'll find out? They'll pull it out of your bag. Do you know why? Because the RF pulses that they send gets the deuterium shadow, and they'll want to check your bag."
Dr. Jack Kruse with John Nelson and Chris Scarborough @ 36:41–42:00 (posted 2023-06-20) https://youtu.be/oeJiX7LQq00&t=2201