If you're dating women who are spray tan on, never marry her. Same thing with the ladies: run away from guys who spray tan themselves and shred before they do a show

Dr. Jack Kruse: "The other big effect [of grounding] that we haven't talked about, it's actually how you build your solar callus up better, because the better connection you have in the morning means that when you do go out in the sun that you're going to stimulate POMC everywhere else on your body, and when you stimulate POMC you create melanin. Melanin absorbs all frequencies of electromagnetic radiation.

"So let's stop there for a minute. If you're athletes in high school really like Instagram a lot they need to be really, really tan the right way, not the spray tans their girlfriends do. In fact, any guy who listens to this, if you're dating women who are spray tan on, never marry her. Ever. Run away. Run away. And same thing with the ladies, the same thing with the ladies. The guys that you guys train who spray tan themselves and shred before they do a show, run away. No bueno. You want the guys who do it naturally, because guess what? Then they're going to be optimized. Their sex steroid hormones will be optimized. They're going to be better partners. Their leptin melanocortin pathway are going to be Sherpa-like, and that's what you want."

Dr. Jack Kruse with John Nelson and Chris Scarborough @ 45:48–46:58 (posted 2023-06-20) https://youtu.be/oeJiX7LQq00&t=2748