The more man-made light you got the less time you get. You're designed to fill back up by plugging into the sun & the earth. Your job is to do that more than you do other things. If you do that you're gonna be fine
Dr. Jack Kruse: "Well, the funny thing that you said, 'Well, we pretty much have to live in cities, we have to do this, we have. . .' No we don't. That's a belief system. And I would tell you, I'll give you a for example. I can't do neurosurgery outdoors. So what do I do? For example, when I go to surgery, after my case, I go immediately outside, take my scrubs off. Now people in the hospital look at that and they're like, 'Wow. Why are you doing that?' And I sit down and explain to them exactly why. I said, 'I just ruined myself for an hour in there so now I need to refurbish myself.' [...] as much time as I can get.
"And here's the thing. You made a statement about, 'People can't afford to do this.' You can't afford not to do it. Do you know why? What's the most valuable thing that all three of us have? Time. Time, dude. Think about it. We're trying to create more time for people. Well, if you read my time series, all through the 24 blogs, you know what the key take-home is? Light makes time. Light, and the light that we allow. When I say light, I'm not just talking about the sun. I'm talking about the fake light, the man-made light, the altered spectrums that we have. The more of that you got the less time you get. It's that simple.
"I'm gonna tell you I know that my ideas for you guys may be a tough pill to swallow, but I'm gonna try to explain this to you simply by a couple of quick statements, and I hope that you get it and it resonates with the listeners. Mankind has not woven the web of life, my friend. We are all just one thread in that web, and whatever we do to the web we do to ourselves. All things in nature are bound together, and all things connect in few ways that most people understand. And really the tragedy of our time, the modern world, is that we have a monoculture of ideas. All thinkers are forced to believe the same bullshit. What we don't realize today is that this slow-moving mitochondrial poison is quietly buried at the heart of our technology. It's becoming more venomous as exposure rates continue to explode exponentially. And let me just tell you something. The more we embrace it, the more it's going to cause us problems.
"And that's the reason why just about every study you read when people go out camping and they come back, they magically get better and nobody seems to know why. Well, I can tell you why, because they're reconnected with the things how you're designed to work. That mitochondria is designed to work in nature. My take-home is very simple. Reconnect with what you're designed to work with. An example: when you plug the iPhone in when it runs out of juice, it fills back up. Well, you're designed to plug in the earth and plug into the sun, and do the things that you do that way. Your job is to do that more than you do other things. If you do that you're gonna be fine."
Dr. Jack Kruse with Naudi Aguilar & Adam Lowery @ 01:06:01–09:33 (posted 2017-04-08) https://youtu.be/iS-R1e64Jtk&t=3978