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'If you're lonely when you're alone, you're in bad company.' - Jean-Paul Sartre -

Welcome!

Few things you should know:

1. get a check mark in #Nostr, there are few options, I suggest nostrcheck.me, once you get it, edit your profile and update your Nostr-Address, not having it will hide you in some clients

2. follow hashtags, a good way to find like minded people

3. think of your nsec as your Bitcoin private keys, act accordingly

4. chose a client that respect your privacy, meaning, you can sign in with a Signer protecting your nsec, it has TOR built in and above all, you can manage the relays you use. I suggest nostr:nprofile1qqs24yz8xftq8kkdf7q5yzf4v7tn2ek78v0zp2y427mj3sa7f34ggjcpzamhxue69uhhv6t5daezumn0wd68yvfwvdhk6tcppemhxue69uhkummn9ekx7mp0qyg8wumn8ghj7mn0wd68ytnddakj703s8dt t

5. add your lighting address in the profile so you can get zap, few options out there, I suggest nostr:nprofile1qqst4qyeqenw7zm0fwjsty68h6cnys5jre2xd8ngqpjv5a2j26s78fspzemhxue69uhhyetvv9ujucm0d9hx7uewd9hj75a0pev for most people

have fun!

Welcome!

Few things you should know:

1. get a check mark in #Nostr, there are few options, I suggest nostrcheck.me, once you get it, edit your profile and update your Nostr-Address, not having it will hide you in some clients

2. follow hashtags, a good way to find like minded people

3. think of your nsec as your Bitcoin private keys, act accordingly

4. chose a client that respect your privacy, meaning, you can sign in with a Signer protecting your nsec, it has TOR built in and above all, you can manage the relays you use. I suggest nostr:nprofile1qqs24yz8xftq8kkdf7q5yzf4v7tn2ek78v0zp2y427mj3sa7f34ggjcpzamhxue69uhhv6t5daezumn0wd68yvfwvdhk6tcppemhxue69uhkummn9ekx7mp0qyg8wumn8ghj7mn0wd68ytnddakj703s8dt t

5. add your lighting address in the profile so you can get zap, few options out there, I suggest nostr:nprofile1qqst4qyeqenw7zm0fwjsty68h6cnys5jre2xd8ngqpjv5a2j26s78fspzemhxue69uhhyetvv9ujucm0d9hx7uewd9hj75a0pev for most people

have fun!

Welcome!

Few things you should know:

1. get a check mark in #Nostr, there are few options, I suggest nostrcheck.me, once you get it, edit your profile and update your Nostr-Address, not having it will hide you in some clients

2. follow hashtags, a good way to find like minded people

3. think of your nsec as your Bitcoin private keys, act accordingly

4. chose a client that respect your privacy, meaning, you can sign in with a Signer protecting your nsec, it has TOR built in and above all, you can manage the relays you use. I suggest nostr:nprofile1qqs24yz8xftq8kkdf7q5yzf4v7tn2ek78v0zp2y427mj3sa7f34ggjcpzamhxue69uhhv6t5daezumn0wd68yvfwvdhk6tcppemhxue69uhkummn9ekx7mp0qyg8wumn8ghj7mn0wd68ytnddakj703s8dt t

5. add your lighting address in the profile so you can get zap, few options out there, I suggest nostr:nprofile1qqst4qyeqenw7zm0fwjsty68h6cnys5jre2xd8ngqpjv5a2j26s78fspzemhxue69uhhyetvv9ujucm0d9hx7uewd9hj75a0pev for most people

have fun!

Welcome!

Few things you should know:

1. get a check mark in #Nostr, there are few options, I suggest nostrcheck.me, once you get it, edit your profile and update your Nostr-Address, not having it will hide you in some clients

2. follow hashtags, a good way to find like minded people

3. think of your nsec as your Bitcoin private keys, act accordingly

4. chose a client that respect your privacy, meaning, you can sign in with a Signer protecting your nsec, it has TOR built in and above all, you can manage the relays you use. I suggest nostr:nprofile1qqs24yz8xftq8kkdf7q5yzf4v7tn2ek78v0zp2y427mj3sa7f34ggjcpzamhxue69uhhv6t5daezumn0wd68yvfwvdhk6tcppemhxue69uhkummn9ekx7mp0qyg8wumn8ghj7mn0wd68ytnddakj703s8dt t

5. add your lighting address in the profile so you can get zap, few options out there, I suggest nostr:nprofile1qqst4qyeqenw7zm0fwjsty68h6cnys5jre2xd8ngqpjv5a2j26s78fspzemhxue69uhhyetvv9ujucm0d9hx7uewd9hj75a0pev for most people

have fun!

Hi there! Welcome to my corner of the Primal world!

I’m Eleanor—though most call me El. I’m a certified holistic health coach, yoga instructor, and advocate for healing naturally. My journey began over a decade ago when chronic health challenges pushed me to seek answers beyond conventional medicine. Through years of exploration—including 15 years as a vegetarian and vegan—I discovered profound healing in the raw primal diet, yoga, and reconnecting with nature.

With two medical doctors as parents and a background in biology, I grew up immersed in science. But my personal struggles with digestive and autoimmune issues, along with mental health challenges, led me to explore deeper, holistic solutions. My studies with yogis and shamans taught me that true healing isn’t just physical—it’s mental, emotional, spiritual, and energetic.

Beyond health and wellness, I’m passionate about systems that create freedom and resilience—whether it’s in your body or your life. I’ve worked with cryptocurrency, blockchain technology, and sustainable energy solutions like solar power, all of which thrive when aligned and balanced—just like us.

Here, I’ll be sharing my journey with my unique variation of the raw primal diet inspired by Aajonus Vonderplanitz, as well as holistic practices drawn from Ayurveda, Traditional Chinese Medicine, Ray Peat, Medical Medium, and more. You can expect practical tips for creating sustainable routines with nutrition, movement, and mindfulness.

If you’re seeking holistic healing, financial empowerment, or a deeper connection to your true self, you’re in the right place. My mission is to help you align physically, mentally, emotionally, spiritually, and financially so you can thrive in every area of your life.

Let’s grow, heal, and thrive together!

With love and light,

El

Welcome!

Few things you should know:

1. get a check mark in #Nostr, there are few options, I suggest nostrcheck.me, once you get it, edit your profile and update your Nostr-Address, not having it will hide you in some clients

2. follow hashtags, a good way to find like minded people

3. think of your nsec as your Bitcoin private keys, act accordingly

4. chose a client that respect your privacy, meaning, you can sign in with a Signer protecting your nsec, it has TOR built in and above all, you can manage the relays you use. I suggest nostr:nprofile1qqs24yz8xftq8kkdf7q5yzf4v7tn2ek78v0zp2y427mj3sa7f34ggjcpzamhxue69uhhv6t5daezumn0wd68yvfwvdhk6tcppemhxue69uhkummn9ekx7mp0qyg8wumn8ghj7mn0wd68ytnddakj703s8dt t

5. add your lighting address in the profile so you can get zap, few options out there, I suggest nostr:nprofile1qqst4qyeqenw7zm0fwjsty68h6cnys5jre2xd8ngqpjv5a2j26s78fspzemhxue69uhhyetvv9ujucm0d9hx7uewd9hj75a0pev for most people

have fun!

Welcome!

Few things you should know:

1. get a check mark in #Nostr, there are few options, I suggest nostrcheck.me, once you get it, edit your profile and update your Nostr-Address, not having it will hide you in some clients

2. follow hashtags, a good way to find like minded people

3. think of your nsec as your Bitcoin private keys, act accordingly

4. chose a client that respect your privacy, meaning, you can sign in with a Signer protecting your nsec, it has TOR built in and above all, you can manage the relays you use. I suggest nostr:nprofile1qqs24yz8xftq8kkdf7q5yzf4v7tn2ek78v0zp2y427mj3sa7f34ggjcpzamhxue69uhhv6t5daezumn0wd68yvfwvdhk6tcppemhxue69uhkummn9ekx7mp0qyg8wumn8ghj7mn0wd68ytnddakj703s8dt t

5. add your lighting address in the profile so you can get zap, few options out there, I suggest nostr:nprofile1qqst4qyeqenw7zm0fwjsty68h6cnys5jre2xd8ngqpjv5a2j26s78fspzemhxue69uhhyetvv9ujucm0d9hx7uewd9hj75a0pev for most people

have fun!

Welcome!

Few things you should know:

1. get a check mark in #Nostr, there are few options, I suggest nostrcheck.me, once you get it, edit your profile and update your Nostr-Address, not having it will hide you in some clients

2. follow hashtags, a good way to find like minded people

3. think of your nsec as your Bitcoin private keys, act accordingly

4. chose a client that respect your privacy, meaning, you can sign in with a Signer protecting your nsec, it has TOR built in and above all, you can manage the relays you use. I suggest nostr:nprofile1qqs24yz8xftq8kkdf7q5yzf4v7tn2ek78v0zp2y427mj3sa7f34ggjcpzamhxue69uhhv6t5daezumn0wd68yvfwvdhk6tcppemhxue69uhkummn9ekx7mp0qyg8wumn8ghj7mn0wd68ytnddakj703s8dt t

5. add your lighting address in the profile so you can get zap, few options out there, I suggest nostr:nprofile1qqst4qyeqenw7zm0fwjsty68h6cnys5jre2xd8ngqpjv5a2j26s78fspzemhxue69uhhyetvv9ujucm0d9hx7uewd9hj75a0pev for most people

have fun!

Welcome!

Few things you should know:

1. get a check mark in #Nostr, there are few options, I suggest nostrcheck.me, once you get it, edit your profile and update your Nostr-Address, not having it will hide you in some clients

2. follow hashtags, a good way to find like minded people

3. think of your nsec as your Bitcoin private keys, act accordingly

4. chose a client that respect your privacy, meaning, you can sign in with a Signer protecting your nsec, it has TOR built in and above all, you can manage the relays you use. I suggest nostr:nprofile1qqs24yz8xftq8kkdf7q5yzf4v7tn2ek78v0zp2y427mj3sa7f34ggjcpzamhxue69uhhv6t5daezumn0wd68yvfwvdhk6tcppemhxue69uhkummn9ekx7mp0qyg8wumn8ghj7mn0wd68ytnddakj703s8dt t

have fun!

Welcome!

Few things you should know:

1. get a check mark in #Nostr, there are few options, I suggest nostrcheck.me, once you get it, edit your profile and update your Nostr-Address, not having it will hide you in some clients

2. follow hashtags, a good way to find like minded people

3. think of your nsec as your Bitcoin private keys, act accordingly

4. chose a client that respect your privacy, meaning, you can sign in with a Signer protecting your nsec, it has TOR built in and above all, you can manage the relays you use. I suggest nostr:nprofile1qqs24yz8xftq8kkdf7q5yzf4v7tn2ek78v0zp2y427mj3sa7f34ggjcpzamhxue69uhhv6t5daezumn0wd68yvfwvdhk6tcppemhxue69uhkummn9ekx7mp0qyg8wumn8ghj7mn0wd68ytnddakj703s8dt t

have fun!

Welcome!

Few things you should know:

1. get a check mark in #Nostr, there are few options, I suggest nostrcheck.me, once you get it, edit your profile and update your Nostr-Address, not having it will hide you in some clients

2. follow hashtags, a good way to find like minded people

3. think of your nsec as your Bitcoin private keys, act accordingly

4. chose a client that respect your privacy, meaning, you can sign in with a Signer protecting your nsec, it has TOR built in and above all, you can manage the relays you use. I suggest @Amethyst

have fun!

I wish that too, thank you Rod, keep it up, Nostr needs more people doing the leg work, after seeing this, I will start as well, it matters

on mobile, use a NIP-55 signer like Amber, and I would recommend you use the same security measures you use for your Bitcoin... don't add your nsec in any app, any web site, store it in paper or other form offline

being a frequent flyer perhaps you should consider getting earlier and opting out no matter how annoying it may be while you can, thing is, there is not enough data to know how much harm can do to people due to frequent usage, imagine the people working there...

a little reseaech

Airport Body Scanner Radiation Comparison

Modern airport body scanners use different technologies compared to metal detectors, and they emit different types of radiation. Here's a comparison:

* **Airport Body Scanners**:

- **Millimeter Wave Scanners**: These scanners use non-ionizing radiation, specifically in the extremely high frequency (EHF) radio band. They do not generate ionizing radiation and have no proven adverse health effects, though long-term studies are still needed to confirm safety.

- **Backscatter X-ray Scanners**: These scanners use low-dose ionizing radiation, typically delivering a dosage of between 0.05 and 0.1 μSv per scan. The radiation levels are very low, but there has been debate about their safety, leading to their ban in some countries.

* **Metal Detectors**:

- Metal detectors do not emit any radiation. They operate by generating a low-intensity magnetic field that passes from one side of the detector to the other. They are used to detect metals and can be sensitive to orthopedic implants and other metallic objects.

In summary, while metal detectors do not emit any radiation, airport body scanners can emit either non-ionizing or low-dose ionizing radiation, depending on the technology used.

Joe Rogan laughing at Zuckemberg in a sarcastic way, love it!

"And now I am suppose to believe you are one of the good guys, you are one of the straight shooters now" ... pause ... 🔥🔥🔥

https://video.nostr.build/05a6c23086fb86c825a0d7281250510c42e2ed6be4e1f7aad6a2426fff9c124e.mp4

the #ICC as other international organizations like the #WHO and the #Interpol are well known for their corruption amd therefore lost credibility. The #Interpol red notice for Assange was a big red flag that shown their true corrupted nature supporting an obvious political prosecution of a journalist with no due diligence

the international community needs to organize and clean up this organizations with proper audits and build checks and balances of power so the public start trusting these organizations again

nostr:nevent1qqsf2cp0t4prgr8zvf390n084t3wfhx6yhtfxyagtemrjfm7yff5wxcpzpmhxue69uhkummnw3ezumt0d5hsyg8k5re79uxmu6feqkgmqlwu0040le77s327yrx2htqnuljdl8xwfvpsgqqqqqqs9fv74g