ROG23
291ccb53ff9b92fa9b3d3b85bbf7ea3f3bb5518cff96222c02b584def99ea4de
Calisthenics Athlete specializing in mobility and ACL rehab
Core Exercise: Toes-To-Bar
- Advanced core exercise
- Engages entire core
- Improves hip flexors
#abs #core #fitness
Mobility: Back Bridge
Benefits:
- Strengthens posterior chain
- Core stability
- Improves spinal flexibility
- Reduced lower back pain