😂 😂 deadass training for my first one right now. Wtf is that about.
Has anybody ever tried using Zyn purely as an appetite suppressant? Seems to work reasonably well...
As a former wrestler, it works like a charm.
Day 62 of 730 ✅
Foam roll and stretch before it’s too late.
Day 60, 61 of 730 ✅
What is your favorite breathwork technique?
Day 59 of 730 ✅
#asknostr
You’re not meant to create your life, but you’re meant to design it.
Trust that God will handle how things happen. The details will be better than yours anyway.
Day 58 of 730 ✅
#life #meditation #visualize
Aches, pains, sickness…etc
Your body is trying to tell you something. It’s up to you to listen and find out what that is.
Day 57 of 730 ✅
Dope—I FCK w/ you guys!
When rowing; keep shoulder depression, scap retraction, and thoracic extension.
Drive your elbow to your back pocket.
Your lats will thank you.
#fitness #fitnesstip
Does anyone still use the Wim Hof method?
Anytime I start feeling a little sketchy, I use it 3 times a day. Once with a cold shower to finish.
It’s like whatever is trying to attack my immune system gets punched in the face.
Day 56 of 730 ✅
#wimhof #breathwork #meditation #healthtip #health #healthstr
Family, time, connectedness
Day 55 of 730 ✅
Lion.
Day 54 of 730 ✅
#dogstr #dogs
Do you feel pressure to perform? That pressure turns to stress, only hindering your performance.
Think about all the successes you’ve had in life.
Count them. All of them.
Pressure fades with confidence.
Day 53 of 730 ✅
#mindset #life #meditation #mental
You learn the most from the rough days.
Stay on the path, regardless.
Day 52 of 730 ✅
The treasure that you seek is hidden behind a dragon that you need to slay.
The dragon is fear, limiting beliefs, old stories.
Keep going.
The treasure is already yours.
Day 51 of 730 ✅
#mindset #life #meditation #goals