this sound a decent balance. when I was in full keto I forget to indulge then end up binge-eating carbs and sugar! 😓

gm ☀️☀️☀️

Lots of fake accounts on Nostr

Then just remove them and eat lots of protein, vegetables, and fruits, carbs, specifically grain are terrible for our health but they taste so good! 😂

#asknostr

**Have you had experience when you consume carbs eg pasta, you feel bloated?**

Or is it just me? 🤔💭

#plebchain #nostr #grownostr #foodstr #food #nostriches

Well if we don't storm a federal building I think the left comes out as less violent. As for your use of pedophiles as moral plea your not really trying to have a fair conversation are you.

You either have to completely ignore those 4 pillar of scientific analysis I mentioned or accept that saturated fat is very damaging to cardiovascular and metabolic health. There is no other reconciliation of that.

But like I said, don't take my word for it. Eat a diet high in saturated fat and then go get your apolipoprotein-B levels checked with a blood test. If you want to conclude that maintaining high levels of apolipoprotein-B in in your bloodstream is safe, then that's your risk and not mine.

What fruit will you pick to eat first?

You either have to completely ignore those 4 pillar of scientific analysis I mentioned or accept that saturated fat is very damaging to cardiovascular and metabolic health. There is no other reconciliation of that.

But like I said, don't take my word for it. Eat a diet high in saturated fat and then go get your apolipoprotein-B levels checked with a blood test. If you want to conclude that maintaining high levels of apolipoprotein-B in in your bloodstream is safe, then that's your risk and not mine.

I generally stick to searches on scholar.google.com.

I usually follow correlations, biological mechanisms of action, statistical significance, and meta-analysis to make a judgement on whether something is generally healthy. I agree that oils and fats in general are not good in excess, but it is pretty clear when taking into account those 4 pillars of scientific analysis that saturated fats are far more damaging to one's health than unsaturated fats.

Don't take my word for it though. It only take a few weeks of trial and testing on one's health and habits to see results for yourself.

That's why I highly recommend everyone adhere to their own diet and get tested with a lipid panel and an apolipoprotein-B test to see that diet's effects on their health. It is the strongest biomarker we have for cardiovascular health. Unfortunately it isn't a part of most standard lipid panels yet, even though it should be.

Today, we will find out who the HBO documentary will suggest as being Satoshi Nakamoto. Current odds on Polymarket give a 14% chance that it's Nick Szabo. Easy money for HBO insiders, but the bigger question is: does it really matter who Satoshi is?

In my opinion, it doesn’t.

nostr:note1czas8k2hjkkahdgcxrk984z0frukq5c70c96tdtlk0qhl872fersms8uw8

GM everyone 🌄 🫂 💜

Lightning wallets are a pain in the ass. I created a Damus account, and had no idea how to attach a wallet even though I have several on my phone. I then created a Primal account and it was a breeze.

I asked this question and was told yes but I dont know how to do it.

Do you have what it takes to be an elite podcast listener?

Is it possible to use the Primal wallet in any other app?

#asknostr #primal

Nobody can demonetize you on Nostr.

Good morning nostr, coffee first this morning, and then we'll be going to town for a few errands. Why does it seem like when you're looking for a used freezer, you cant find one?

The little rooster that got stuck yesterday is doing fine, looks like he'll have no lasting effects from his mishap. Oh the adventures of homesteading. Anyway, yall have a great Tuesday nostr friends, and do your work with a happy heart. #grownostr #coffeechain #homesteading

just less and healthier and exercise and being consistent.

not rocket science. but still hard to be consistent