Thanks. I don’t do yoga often enough to do it on my own either. Want to make it a daily routine. I really need to prioritize mobility.
I bet you destroy me.
Do you throw a jump squat in there or just normal squat?
I like both but prefer bouldering. Haven’t gone in 2 years though because I had a shoulder injury and then slacked on getting back.
Eager to get back out there soon. Was supposed to go last weekend but that fell through.
I like this. Need to prioritize my core.
Def gets the heart rate up.
Do you follow a specific yoga program or just wing it?
👀
Got one of these and a chin up bar upstairs. Pull-ups and chin-ups are the toughest/best upper body workout IMO.
I need to get a bar and some plates.
Been doing kettle bell swings and pull-ups today.
🤙 I love (and hate) burpees.
I’ve been struggling to get to the gym recently.
What’s your favorite at-home workout?
Many things wrong in the world. You okay?
Reuters reported earlier this morning that Visa and Mastercard are pausing their respective "crypto pushes" due to fears about the regulatory uncertainty that looms over the industry after the year of epic grift collapses in 2022. Their source for Visa was someone who preferred to remain anonymous, but it seems that they were able to get a Mastercard spokesperson on record to comment on the rumors, which they seemed to confirm. Not only did the Mastercard spokesperson confirm that they have decided to hit the brakes on any foray into "crypto", they rolled out a trope from 2015 that any corporation should be embarrassed to utter in 2023, "We're bullish on the underlying blockchain technology."
https://tftc.io/martys-bent/issue-1325-mastercard-is-falling-prey-to-the-innovators-dilemma/
Heard a wise man once say “We’re going to win.”
Dinner last night at the best Thai restaurant in the city. Some of the best food I’ve ever had.
It's called a dalgona coffee and very easy to make. Here is one of many recipes. https://jessicainthekitchen.com/how-to-make-whipped-coffee-dalgona-coffee-tips/
Thanks!
It’s sad to see layoffs continue. The craziness of the past 3 years led to a lot of companies getting too far over their skis.
I specialize in optimizing operations, team performance, and business processes if any of you could use some help.
Don’t hesitate to reach out if you’re facing a business challenge and want to brainstorm or if you have any questions or need a second opinion on something.