Simple, sharable steps to adopt a Proper Human Diet

1. Eliminate anything containing added sugar from your diet.

This sugar provides no benefit to your body and leads to high blood sugar, high insulin levels & chronic inflammation. This includes fruit juices which in many cases contain more sugar than a Coke.

2. Eliminate all grains & legumes from your diet. Wheat, rice, oats, corn, soybeans, etc. These have very little in the way of meaningful nutrition and contain 2 things to avoid; i. starch-long chains of sugar that break down into sugar in your body & ii. gluten-like inflammatory proteins that lead to chronic inflammation.

3. Eliminate seed oils from your diet. Canola, soybean, corn, peanut, sunflower, safflower, etc. These oils are new to the human diet and contain too much Omega-6 fatty acids that research has shown to lead to chronic inflammation in some people.

*** These 1st 3 steps will remove 100% of ultra-processed food from your diet and will give immediate results (in weeks) for 80% of people.

4. Make sure each meal contains meat, seafood or eggs. These foods were eaten by your ancestors for millions of years and are very nutrient-dense. Although many main-stream sources claim that these foods are inflammatory, we've seen bloodwork from 10,000's of people whose inflammatory markers go down on meat.

Carbohydrate Knob theory: Some people can tolerated more carbs than others. People who fatten easily or develop diabetes easily need to turn down their carb intake knob closer to zero. Young, active people can tolerate more natural carbs in their diet. Remember, there is no Need for carbs in the diet. As you turn down the Carb Intake Knob more & more you will be eating more meat, eggs & seafood...

Snacking: Snacking is never healthy, regardless of the snack. Eat discrete meals during the day separated by periods of not eating. Eating due to boredom or stress is never a healthy choice.

Plant Toxins: All plants use chemical defense chemicals to protect their parts, this is inarguable. Some plants are more toxic than others. Some people can tolerate these toxins more than others. Anyone suffering from inflammatory or auto-immune disease should try 90 days of Carnivore to see if they are reacting to the plant chemicals.

DAIRY: All mammals (you) can tolerate dairy as an infant. At about age 4-8 years most people (70% +/-) become lactose intolerant. That is not the only problem with dairy. Many people also become sensitive to the Caseins & Wheys in milk. This manifests in inflammatory conditions of the skin, joints, gut, mental... Dairy also contains caso-morphins that mimic morphine in the brain and can make dairy addictive to some people. This is good for keeping babies interested in mother's milk, but can cause adults to over eat/drink dairy for the good feeling. Some cheeses actually concentrate the caso-morphin content...

OK, that a good beginner course, I will answer every good question you ask here...

I think a goal for humanity should be to ensure the universe is experienced by as many different life forms as possible. For us this translates to ensuring as few species as possible become extinct.

Any insect specialists, entomologists or just bug boiz able to tell me what these are? Found under a leaf on a tree outside the second story window where I live. #asknostr

The majority of my new followers are all thanks to Primal suggesting my account for those interested in #art to follow.

I very much hope I don't disappoint.

My greatest satisfaction is your satisfaction in browsing my art 🫂🎨

Gm and welcome

What do you think of the new colour #nostr

I wasn’t brave enough for nostr violet. But still pretty unorthodox colour for a boat.

Finished first coat on Tilde. Pulling an all nighter to make it happen 💪🏻

#refit #boatbuilding #grownostr

Omg its so much faster fml 😂 nostr:note1wxxnt5g2l7p8yhalywwm2dq77wc67lh0amv0nekrfkrwthx7m0zsxxcjt0

I find it helpful to step away for a bit and look at it with fresh eyes. The context and environment that you view your work in has heavy influence. Do you work with a calibrated monitor? Is your brightness lower as well?

You not only can customize YOUROWNLIGHTNINGADDRESS@getalby.com, but you can even set it up with your own domain! 🤯

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I can relate to that. Honestly, sometimes I find it easier to color grade films than images 😅

GM! My usual spot for my first coffee ☕️ break on my training round. In november I will be starting the Te Araroa, a 3000km thru hike in NZ. Very much looking forward to this although also its a bit daunting. I’m fit and an experienced hiker, but nothing like this long and I’m also over 50 so the body takes its time in recovery, let’s say :). Still, what a privilege to be able to do something like this. Looking forward to meet the land and the people.

beautiful 🤩🤩

Great #travel #photography account to follow 👇🇦🇺

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It is not a "news cycle". It is an accelerating carousel of horror populated by violent clowns inside a hall of mirrors.